http://www.sproutsandchocolate.com/plan-happiness-part-one/ Livin' the veg life, one meal at a time Fri, 16 Oct 2015 13:11:47 +0000 hourly 1 http://wordpress.org/?v=4.3.1 http://www.sproutsandchocolate.com/plan-happiness-part-one/#comment-220 Fri, 31 Jan 2014 14:31:12 +0000 http://www.sproutsandchocolate.com/?p=916#comment-220 YES for yoga! I went through a similar thing not too long ago. I wasn’t happy and didn’t know what would make me happy. Yoga made a huge difference. Taking that time to get inside of myself. To forget about the outside world completely; breathing in what needed and letting go of what I didn’t It sounds so theoretical but its REAL. I hope yoga helps you find your happiness too

]]> http://www.sproutsandchocolate.com/plan-happiness-part-one/#comment-214 Tue, 28 Jan 2014 03:52:05 +0000 http://www.sproutsandchocolate.com/?p=916#comment-214 I love this post because I couldn’t agree more. I am a list-writer and an avid shower singer. When I’m down, I acknowledge it and try not to judge it-I let it happen and then I find a friend to laugh with. Laughter is the best medicine, oh and cats with hats. I think doing things big or small that bring joy to your life is incredibly important! Well done Jess on taking charge of your happiness! Love you girl! XO

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