Sprouts & Chocolate » apples http://www.sproutsandchocolate.com Livin' the veg life, one meal at a time Mon, 19 Oct 2015 13:18:15 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Hearty Vegetable Winter Salad with Spicy Maple Pecans http://www.sproutsandchocolate.com/hearty-vegetable-winter-salad-spicy-maple-pecans/ http://www.sproutsandchocolate.com/hearty-vegetable-winter-salad-spicy-maple-pecans/#comments Fri, 14 Nov 2014 12:07:41 +0000 http://www.sproutsandchocolate.com/?p=1592 I should have been feeling great post exams but I was kind of blahhhhh. I had been waking up in a cranky mood and dreading the things I had to do that day. Some trivial things bothered me: the woman who hogged 6 washing machines on a busy Saturday morning, some more serious: some creepy...

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I should have been feeling great post exams but I was kind of blahhhhh. I had been waking up in a cranky mood and dreading the things I had to do that day. Some trivial things bothered me: the woman who hogged 6 washing machines on a busy Saturday morning, some more serious: some creepy guy I was serving who felt it was ok to grab my arm and ask me to “show him my beautiful smile for him” and then complained to my manager that I was giving him attitude when I chose to ignore his harassment. Thankfully my boss was on my side.

Maybe the grey days were wearing me down? Maybe people are just irritating me that badly. Grumble grumble….

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

Staying positive is much more difficult than it is seems. I was at a point where I couldn’t decide between “I should be grateful for what I have” and “I am at my rope’s end” with the things I struggled with. I particularly dislike those people that tell other who are feeling a little glum to “buck up” or “look on the bright side!” Clichés are the worst. The cynic in me became awfully loud recently. 

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

The only place I wanted to be in was my kitchen. Nothing beats when I have the kitchen all to myself with potential recipes to try out and my laptop strategically placed in the cupboard so I can watch Netflix (catching up on New Girl) while I do the inevitably large amount of dishes I seem to use. 

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

Being in my kitchen to do anything (besides reheating some soup) made me realize I hadn’t done anything except work and school while I prepared for exams. I was just burnt out and in denial about it.  I wanted to be stronger than that and push on through the exhaustion. I couldn’t admit to myself that my body was overworked and what I needed was just R&R. During my (very) short break I decided to wear exclusively panama pants in my apartment, made absolutely zero plans and worked on things that make me happy (this recipe included!). After my break, things have been starting to look up. 

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

Since it SNOWED already, I wanted a really satisfying and hearty meal. Roasted vegetables are now here for the season. Hooray! Literally the only good thing about winter is roasting raw root vegetables and turning even the most gnarly vegetable into caramelized and concentrated flavour heaven. I am tired of these restaurant ho-hum iceberg lettuce salads. Give me some flavour and substance! I decided on sweet potatoes and beets since they are beautiful colours together and the sweetness of the potatoes and the earthiness of the beets compliment each other so well.

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

It is ok to admit that you aren’t feeling 100% and to finally get some rest. You aren’t “weak” because you have just had enough and you just need a little break from your routine. Realizing this is a big game changer in my attitude. I don’t have to “do it all” and I will never ever in a million years be perfect and that is just fine by me. 

Hearty Vegetable Winter Salad with Spicy-Maple Pecans
Serves 2
This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples. This serves two large salads. Vegan and gluten-free.
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
For the Spiced Maple Pecans
  1. 1 tablespoon pure maple syrup
  2. ½ tablespoon extra virgin olive oil
  3. ¼ teaspoon ground cinnamon
  4. ¼ teaspoon cayenne pepper
  5. ¼ teaspoons fine grain sea salt
  6. ½ cup raw whole pecans (walnuts would be a good choice too)
For the Roasted Root Vegetables
  1. 1 medium sweet potato, scrubbed and dried, unpeeled
  2. 2 medium sized beets, scrubbed, dried and peeled
  3. 2 teaspoons fresh minced rosemary
  4. 1-tablespoon extra virgin olive oil
  5. ½ teaspoon fine grain sea salt
  6. 1/8 teaspoon cracked black pepper
For the Salad
  1. 6 large green or purple kale, destemmed and shredded
  2. 1 tablespoon extra virgin olive oil + 1 tablespoon red wine vinegar, whisked
  3. 1 ripe avocado, thinly sliced
  4. 1 tablespoon hulled hemp hearts
  5. 1 red apple, cored and sliced
For the Spiced Maple Pecans
  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Mix all the ingredients together except the pecans in a small bowl.
  2. Toss the pecans in the syrup mixtures, transfer the pecans to the sheet and spread in a single layer.
  3. Bake for 6-7 minutes, flipping halfway through the baking time. Watch them carefully! Transfer the nuts to a plate and allow them to cool.
  4. Crank up heat to 425 degrees.
For the Roasted Root Vegetables
  1. Line the baking sheet with parchment paper. Slice the sweet potato into ½ inch thick coins.
  2. In a medium bowl toss the sweet potatoes with half of the oil, rosemary, salt and pepper.
  3. Transfer to the lined sheet in a single layer. Do the same with the beets and roast for 25-30 minutes, turning halfway through cooking time.
  4. While the vegetables are roasting, prep the salad.
For the Salad
  1. In a large bowl massage the shredded kale in half of the amount of oil/vinegar mixture. Let the kale sit while the vegetables are roasting.
  2. When the vegetables are done roasting, divide the kale between the serving dishes and top with veggies, nuts, avocado and apples.
  3. Drizzle with the leftover oil/vinegar and serve.
Notes
  1. You can add more dressing if you would like. I don't like too much dressing on the roasted vegetables since they are already seasoned with herbs and oil.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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Man-Cold Approved: Warm Apple-Ginger Toddy http://www.sproutsandchocolate.com/warm-apple-ginger-toddy/ http://www.sproutsandchocolate.com/warm-apple-ginger-toddy/#comments Thu, 30 Oct 2014 03:25:27 +0000 http://www.sproutsandchocolate.com/?p=1566 Fall is here: scarfs worn and layered on cold nights, thick knitted sweaters, the crunch of fallen colourful leaves under my knee-high faux leather boots, the cozy feeling of a heavy blanket while marathoning Netflix, unshaved legs and…….cough cough…  Oh no.  It is here again.  The Man-Cold. Every change of season Mark gets a cold...

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Fall is here: scarfs worn and layered on cold nights, thick knitted sweaters, the crunch of fallen colourful leaves under my knee-high faux leather boots, the cozy feeling of a heavy blanket while marathoning Netflix, unshaved legs and…….cough cough…

 Oh no.

 It is here again.

 The Man-Cold.

Every change of season Mark gets a cold and this season is no different. My 6-foot tall, bass playing, whiskey drinking, straight razor shaving boyfriend suddenly becomes a sniffing, sneezing, whiny baby. It may seem like I am complaining but I am just stating facts here people.

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

The infamous Man-Cold is when a man shows symptoms of a typical cold but with coping skills and social grace out the window. Mark hogging the whole bed and blankets, a mountain of booger laced tissues on nightstand, video games out and he dresses like The Unabomber in pajama pants and yet I love him enough to make him his favourite “man-cold” drink, a Hot Toddy.

This drink has been served to Mark since he was probably too young to drink but in his Scottish household whiskey is generally the answer for most things. His mother has zero patience for whiners and doesn’t believe in indulging the man-cold. My kind of woman.

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

Cold medicine makes both he and I weirdly groggy, tired and cranky so we try not to take it. We rely on the old-fashioned methods of hot water bottles, baths with Eucalyptus oil, green smoothies, herbal teas, Neti pots and pajama pants. It isn’t pretty but it does work. I was never a fan of the traditional Hot Toddy, the mixture of hot water, honey, lemon and whiskey never really did it for me. I knew I could make a better one with a little more healing power. Since Mark LOVES apple cider so why not mix the two with a little healing help from ginger, extra lemon and spices? It worked so wonderfully and is Man-Cold Approved! Hooray!

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

With a Man-Cold gone, everyone is a lot happier except Barb who very much enjoyed the cuddles from a sick Mark. Until Winter…..

 

Warm Apple-Ginger Toddy
Serves 2
This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free (no whiskey), oil-free and sweetened with dates and fresh Fall apples. This recipe makes about 3.5 cups.
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 4 red apples, destemmed and chopped (I didn’t bother to core them)
  2. 3 Medjool dates, pitted
  3. ½ inch ginger, peeled
  4. 2 cups filtered water
  5. Juice of 1 lemon
  6. Pinch of cinnamon
  7. Pinch of cloves
  8. 1-2 ounces Irish whiskey (optional: Jameson Irish Whiskey is vegan! For gluten-free: omit the whiskey or just add a non grain liquor).
Instructions
  1. Add the first 4 ingredients to a high power blender and blend until smooth.
  2. Set the nut milk bag into a wide deep bowl and gently squeeze out the juice while having a firm grasp on the opening of the bag.
  3. Discard pulp and add in the lemon juice and spices to the juice.
  4. Transfer the juice to a medium saucepot and warm over med-low heat until a gentle steam appears. Do not boil!
  5. Add the whiskey to a large mug and pour in the warmed liquid. Sip slowly and feel better.
Notes
  1. The whiskey is optional or add another liquor if you aren't a whiskey fan.
  2. If you have a juicer, feel free to use it verses the blender/nut milk bag option.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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