Sprouts & Chocolate » autumn http://www.sproutsandchocolate.com Livin' the veg life, one meal at a time Thu, 22 Oct 2015 15:04:05 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Man-Cold Approved: Warm Apple-Ginger Toddy http://www.sproutsandchocolate.com/warm-apple-ginger-toddy/ http://www.sproutsandchocolate.com/warm-apple-ginger-toddy/#comments Thu, 30 Oct 2014 03:25:27 +0000 http://www.sproutsandchocolate.com/?p=1566 Fall is here: scarfs worn and layered on cold nights, thick knitted sweaters, the crunch of fallen colourful leaves under my knee-high faux leather boots, the cozy feeling of a heavy blanket while marathoning Netflix, unshaved legs and…….cough cough…  Oh no.  It is here again.  The Man-Cold. Every change of season Mark gets a cold...

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Fall is here: scarfs worn and layered on cold nights, thick knitted sweaters, the crunch of fallen colourful leaves under my knee-high faux leather boots, the cozy feeling of a heavy blanket while marathoning Netflix, unshaved legs and…….cough cough…

 Oh no.

 It is here again.

 The Man-Cold.

Every change of season Mark gets a cold and this season is no different. My 6-foot tall, bass playing, whiskey drinking, straight razor shaving boyfriend suddenly becomes a sniffing, sneezing, whiny baby. It may seem like I am complaining but I am just stating facts here people.

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

The infamous Man-Cold is when a man shows symptoms of a typical cold but with coping skills and social grace out the window. Mark hogging the whole bed and blankets, a mountain of booger laced tissues on nightstand, video games out and he dresses like The Unabomber in pajama pants and yet I love him enough to make him his favourite “man-cold” drink, a Hot Toddy.

This drink has been served to Mark since he was probably too young to drink but in his Scottish household whiskey is generally the answer for most things. His mother has zero patience for whiners and doesn’t believe in indulging the man-cold. My kind of woman.

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

Cold medicine makes both he and I weirdly groggy, tired and cranky so we try not to take it. We rely on the old-fashioned methods of hot water bottles, baths with Eucalyptus oil, green smoothies, herbal teas, Neti pots and pajama pants. It isn’t pretty but it does work. I was never a fan of the traditional Hot Toddy, the mixture of hot water, honey, lemon and whiskey never really did it for me. I knew I could make a better one with a little more healing power. Since Mark LOVES apple cider so why not mix the two with a little healing help from ginger, extra lemon and spices? It worked so wonderfully and is Man-Cold Approved! Hooray!

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

With a Man-Cold gone, everyone is a lot happier except Barb who very much enjoyed the cuddles from a sick Mark. Until Winter…..

 

Warm Apple-Ginger Toddy
Serves 2
This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free (no whiskey), oil-free and sweetened with dates and fresh Fall apples. This recipe makes about 3.5 cups.
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 4 red apples, destemmed and chopped (I didn’t bother to core them)
  2. 3 Medjool dates, pitted
  3. ½ inch ginger, peeled
  4. 2 cups filtered water
  5. Juice of 1 lemon
  6. Pinch of cinnamon
  7. Pinch of cloves
  8. 1-2 ounces Irish whiskey (optional: Jameson Irish Whiskey is vegan! For gluten-free: omit the whiskey or just add a non grain liquor).
Instructions
  1. Add the first 4 ingredients to a high power blender and blend until smooth.
  2. Set the nut milk bag into a wide deep bowl and gently squeeze out the juice while having a firm grasp on the opening of the bag.
  3. Discard pulp and add in the lemon juice and spices to the juice.
  4. Transfer the juice to a medium saucepot and warm over med-low heat until a gentle steam appears. Do not boil!
  5. Add the whiskey to a large mug and pour in the warmed liquid. Sip slowly and feel better.
Notes
  1. The whiskey is optional or add another liquor if you aren't a whiskey fan.
  2. If you have a juicer, feel free to use it verses the blender/nut milk bag option.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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Pumpkin Spice Buckwheat Granola http://www.sproutsandchocolate.com/pumpkin-spice-buckwheat-granola/ http://www.sproutsandchocolate.com/pumpkin-spice-buckwheat-granola/#comments Fri, 12 Sep 2014 12:00:14 +0000 http://www.sproutsandchocolate.com/?p=1400 Day 11 of Vegan MoFo… Here I am Day 11 of the month long cooking (and eating!) vegan food fest that is VeganMoFo! While it has been a little stressful I organized my ideas for a few recipes on my fridge whiteboard calendar to make things a little easier for me since I started school...

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Day 11 of Vegan MoFo…

Here I am Day 11 of the month long cooking (and eating!) vegan food fest that is VeganMoFo! While it has been a little stressful I organized my ideas for a few recipes on my fridge whiteboard calendar to make things a little easier for me since I started school and continue to work. So far, I am right on schedule with a few modifications here and there and couldn’t be more pleased by my organizational skills. I have never been much of a meal planner but now I get what the big deal is about! It is less hectic now that I am coming back from school and knowing my dinner is already in the fridge (along with my after school snack because apparently I am 5 years old). Also having a meal plan doesn’t force me to go on a serious snack quest when I come home from a long day and feeling extra hangry, consuming everything in my path. Everyone's favourite spice! Pumpkin Spice Buckwheat Granola is full of autumn flavours. Quick and easy to make!---Sprouts & Chocolate

 

But what about breakfast? I have to admit I am pretty terrible with planning breakfast since it is always rush-rush for Mark and I in the morning. I usually stick to a smoothie but that was before I re-entered school and I definitely needing the extra fuel for my brain in the wee hours of the morning.

Mark is a huge fan of cereal but store bought just doesn’t fill him up as a meal and before you know it half of the box is gone. I needed to make a substantial breakfast to boost our energy before we head out.Everyone's favourite spice! Pumpkin Spice Buckwheat Granola is full of autumn flavours. Quick and easy to make!---Sprouts & Chocolate

 

Granola is always my first choice for cereal since I can make a lot of it at one time and it lasts all work/school week in an airtight container. Is it too early for pumpkin spice? I would say not since Starbucks came out with their Pumpkin Spice Latte in August! I have a love/hate relationship with pumpkin and its warm spices- I love it until I hate it. You know that song you play on repeat a zillion times and then you hear it on the radio for your zillionth and one time and all of a sudden you think “If I hear this song one more time I may lose it!” That’s my relationship with pumpkin. I eat EVERYTHING pumpkin for two months straight and never want to see it again [until next year that is]. Perhaps this year I will enjoy pumpkin in moderation? Haha who am I kidding?Everyone's favourite spice! Pumpkin Spice Buckwheat Granola is full of autumn flavours. Quick and easy to make!---Sprouts & Chocolate

 8 recipes down, 12 more to go!

Pumpkin Spice Buckwheat Granola
Everyone's favourite spice! Pumpkin Spice Buckwheat Granola is full of autumn flavours. This recipe makes approx. 4 cups of granola.
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Prep Time
5 min
Cook Time
40 min
Total Time
1 hr
Prep Time
5 min
Cook Time
40 min
Total Time
1 hr
Ingredients
  1. ¼ cup almond butter
  2. ¼ cup virgin coconut oil
  3. ½ cup pure canned pumpkin puree (not pumpkin pie mix)
  4. ¼ - 1/3 cup pure maple syrup
  5. 1 teaspoon pure vanilla extract
  6. ¼ teaspoon fine grain sea salt
  7. 2 cups raw rolled oats (not instant!)
  8. 1 cup raw buckwheat grouts
  9. ¾ cup raw sunflower seeds
  10. ¼ cup raw whole almonds
  11. 2-3 teaspoons pumpkin spice
Instructions
  1. Preheat oven to 300 degrees and line a large baking sheet with parchment paper.
  2. Combine all ingredients in a large bowl until the grains are coated in the wet mixture.
  3. Bake for 35-40 minutes, flipping mixture half way through cooking time and keeping an eye on it after the 30-minute mark. It should be golden brown in colour.
  4. Stir every 30 minutes while the granola is cooling and once completely cooled, transfer to an airtight container.
Notes
  1. This granola is lightly sweetened with the 1/4 cup maple syrup. If you like it a little sweeter, just add some more.
  2. I like a lot of pumpkin spice so I added the full 3 teaspoons but start with 2 and you can add more to suit your taste.
  3. Feel free to add in dried cranberries, crystallized ginger or coconut flakes after cooking for some extra flavour.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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