Sprouts & Chocolate » bowl http://www.sproutsandchocolate.com Livin' the veg life, one meal at a time Fri, 16 Oct 2015 13:13:22 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Bahn Mi Salad w/ Pickled Vegetables and Vietnamese Croutons http://www.sproutsandchocolate.com/bahn-mi-salad-w-pickled-vegetables-and-vietnamese-croutons/ http://www.sproutsandchocolate.com/bahn-mi-salad-w-pickled-vegetables-and-vietnamese-croutons/#comments Wed, 01 Apr 2015 13:00:56 +0000 http://www.sproutsandchocolate.com/?p=1826 Last week I attended a seminar lead by Davida from The Healthy Maven about “How to Build an Ebook” with the plan of self-publishing my own in the near future (birthday goal!). At first, I wasn’t 100 percent sure if I could afford to miss a shift at work and I was kind of nervous about...

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Bahn Mi Salad w/ Pickled Vegetables and Vietnamese Croutons. Vegan with a gluten-free option

Bahn Mi Salad w/ Pickled Vegetables and Vietnamese Croutons. Vegan with a gluten-free option

Last week I attended a seminar lead by Davida from The Healthy Maven about “How to Build an Ebook” with the plan of self-publishing my own in the near future (birthday goal!). At first, I wasn’t 100 percent sure if I could afford to miss a shift at work and I was kind of nervous about putting myself out there since I am a rather shy person around new people. When new people I meet at social events ask me what I do, I coyly respond, “well umm I have a food site, you know for vegans and umm sometimes I bake a cake…” Now this isn’t what I do to pay my bills but my server job pays for my passion so I lead with that. I bucked up and with a moment of bravery registered for the seminar. I got my confirmation email and volia, I was going. It was as simple as that.

I walked into this beautiful, sunny, rustic seminar room and sat with equally nervous bloggers from Toronto around a gorgeous wooden table. Davida introduced herself and welcomed any questions about the seminar, her site and marketing. It was an elating experience. She sold herself and her brand without skipping a beat or a moment of awkwardness. She told us, “the moment you decide that your site is your business, it is your business. Put on your business mask and hustle.” She explained to me later on that if I considered it a little hobby I did on the side then so would other people. I could literally feel the shift in my mentality. This is what I want to do so I am going to give it my all and there cannot be any compromise about it.

Bahn Mi Salad w/ Pickled Vegetables and Vietnamese Croutons. Vegan with a gluten-free option

Bahn Mi Salad w/ Pickled Vegetables and Vietnamese Croutons. Vegan with a gluten-free option

I absolutely loved the seminar and I can’t wait for another one hosted by Davida. In those three hours, she became a resource of “how-to’s” and a source of inspiration. She kept telling me “you can do this, you have come this far!!” When I first started, I literally knew nothing about blogging, site maintenance, SEO, plugins etc. but with each post it gets a little bit easier.

Some things that has not been getting easier is selling myself and really believing that I could do this. We are all our worst critics but it is time to put my game face on, even when I think I can’t do it. Negative mentality is no way to immerse yourself in your passion.

A big thanks to Davida with all of her wisdom and advice, which she admits came from her own mistakes. The seminar gave me the kick in the butt I obviously needed.

So what does this all have to do with Bahn Mi? I picked up a sandwich after the seminar. Wish I could tie it in but sometimes these things just happen. 

Bahn Mi Salad w/ Pickled Vegetables and Vietnamese Croutons
Serves 2
A delicious Vietnamese sandwich now with more greens! This salad could be easily made into a sandwich as well but I wanted to cut down on my bread intake and truly enjoy all the dynamic flavours. If you are gluten-free, you can omit the Vietnamese croutons or substitute the bread for your favourite GF brand. This salad is a bit more involved but don't be intimated by the ingredients list, it is well worth it. This recipe serves two large salads and is vegan, protein-packed and nut-free with a gluten-free option available.
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Prep Time
30 min
Cook Time
20 min
Total Time
1 hr
Prep Time
30 min
Cook Time
20 min
Total Time
1 hr
For the tempeh
  1. 8 ounces plain tempeh
  2. 1.5 tablespoons tamari
  3. 1 tablespoon apple cider vinegar
  4. 1 tablespoon extra virgin olive oil
  5. 2 Thai chili peppers, sliced OR 1 tablespoon Sriacha (if you don’t want it spicy, feel free to omit)
For the Pickled Vegetables
  1. 3 tablespoons distilled white vinegar
  2. 0.5 tablespoon natural cane sugar
  3. 0.25 teaspoon fine grain sea salt
  4. 1 medium carrot, peeled and cut into matchsticks
  5. ½ daikon radish, ends cut and thinly sliced
For the Vietnamese Croutons (omit if you are gluten-free or use a gluten-free bread of your choice)
  1. 1 Vietnamese bun, ends cut off and cut into small cubes
  2. 1 garlic clove, grated through a microplane
  3. 3 tablespoons extra virgin olive oil
For the Dressing
  1. 0.25 cup vegan mayo (I used Veganaise Brand)
  2. 1 tablespoon fresh lemon juice
  3. ½ garlic cloves, grated through a microplane
For the Salad
  1. ½ cucumber, thinly sliced on a bias
  2. ½ cup cilantro leaves
  3. 4 cups greens, (I used baby spinach) divided between two bowls
For the tempeh
  1. Preheat oven to 400 degrees and line two baking sheets with parchment paper. Rinse and dry the tempeh. Cut tempeh into 8 triangles. In a shallow pan, whisk together the rest of the ingredients. Marinate tempeh for 20 minutes, turning halfway.
For the Pickled Vegetables
  1. In a small bowl, whisk the vinegar, sugar and salt together until the sugar is fully dissolved. Add the vegetables and stir around until coated. Let sit for 30 minutes to quick pickle while the tempeh is marinating. After 30 minutes, drain and set aside.
For the Vietnamese Croutons
  1. In a medium bowl (I just rinsed out the pickle bowl) and add the garlic and oil. Let sit for 10 minutes to infuse the oil with the garlic. Strain the garlic out and toss the cubed bread in the oil to coat. Transfer to a lined baking sheet.
For the Dressing
  1. Whisk all the ingredients together in a small bowl and set aside.
For the Salad
  1. Once the tempeh has marinated, transfer pieces to a lined baking sheet and back for 20 minutes, flipping halfway or until crispy and browned. When you go to flip the tempeh, add the croutons to the oven and bake for 10 minutes until the tempeh is done. If they are browning too quickly, remove from the oven.
  2. Meanwhile, prepare the salad with the pickled vegetables and prepare the dressing.
  3. Once the tempeh and croutons are finished cooking, assembly the rest of the salad and drizzle the dressing on top.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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Roasted Chickpea + Vegetable Bowl w/ Za’atar Tahini Sauce http://www.sproutsandchocolate.com/roasted-chickpea-vegetable-bowl-w-zaatar-tahini-sauce/ http://www.sproutsandchocolate.com/roasted-chickpea-vegetable-bowl-w-zaatar-tahini-sauce/#comments Thu, 15 Jan 2015 13:00:12 +0000 http://www.sproutsandchocolate.com/?p=1683 Blogging is a funny thing, sometimes I have so many ideas and think to myself “You are a genius Jess!” but then other times, like right now, I sit at my desk in my sweats and watch the cursor blink, mocking me like “So…do you have any thoughts?” My brain has been drained a little...

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Blogging is a funny thing, sometimes I have so many ideas and think to myself “You are a genius Jess!” but then other times, like right now, I sit at my desk in my sweats and watch the cursor blink, mocking me like “So…do you have any thoughts?”

My brain has been drained a little bit lately as I get ready for another round of exams coming up and with the weather being particularly freezing lately I have wanted to go into full-fledge hibernation mode. Homework has been piling up because I am the worst at doing any sort of homework during Christmas break. As much I curse my procrastination, I did need the downtime to relax and not overthink everything to death. But now we are the second week of 2015 and I had to get right back into the full-schedule, juggling school and work full time. Blasted adulthood!

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

Mark has also returned to school and started his internship at a Toronto fine dining restaurant to complete his culinary degree. Nights at our house have become pretty lonely when I am not working and I usually have dinner by myself (with the exception of Barb snuggling on my lap). I haven’t really wanted to cook for myself too much since it always seemed like a waste but I asked myself why I thought like that. Perhaps I read too many women’s magazines in my youth (thinking that adults actually did these things) and thought that the phrase “Cooking for One!” was pathetic. Just because they put an exclamation point at the end and in a cheery bright font does not make the phrase any better. However the act of cooking a proper healthful dinner for myself should be a priority and I must devote some time in my evening to do so. A daily devotion to myself and my well-being. A dollop of hummus, peeled carrots and some pita sometimes doesn’t cut it as a proper dinner since I usually use the hummus container lid as a plate for the veg and pita. Oh how my mother would cringe.

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

Roasting vegetables with some chickpeas is pretty easy, comes together quickly and is versatile when you get tired of the same vegetables you have been eating all week. You can make this dish go even further when served on a bed of cooked grains like brown rice, quinoa or millet (all gluten free grains!). I cook my grains on a Saturday morning before work so I can eat them for my long shifts on the weekends and have some left over for school. I soak my grains on Friday night after work to get them all sprouted to cook the next day. Living it up. “Sorry guys can’t go out, I have to sprout my grains…” Don’t worry I have never said that.

Mark is appreciative of the leftovers he gets when he comes home late from his internship and I get an actual dinner. Double win.

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

P.S. I am digging this new addition to my pantry: za’atar, a savoury Middle Eastern spice blend that I have been sprinkling on everything. I also made this hummus with it.

Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce
Serves 2
This dish is heart warming on these cold winter nights. I usually cook a big batch of grains before my school/work week to make this easy dinner a weeknight staple. This meal is naturally gluten free and protein packed especially when served on a bed of quinoa. This recipe serves 2 large bowls.
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Za'atar Tahini Sauce
  1. 4 tablespoons fresh lemon juice
  2. 2 tablespoons tahini
  3. 1 tablespoon toasted sesame seed oil
  4. 1 tablespoon white miso
  5. ½ teaspoon pure maple syrup
  6. ½ teaspoon za’atar + more for garnish
  7. Splash of filtered water to thin out if necessary
Bowl
  1. 1 medium sweet potato, unpeeled and cut into ¼ inch coin
  2. 1 head of broccoli, cut into bite size florets
  3. 1 cup cooked chickpeas
  4. 4½ teaspoons extra virgin olive oil, divided
  5. ¾ teaspoon fine grain sea salt, divided
  6. ¼ teaspoon za’atar
  7. 5-6 green kale leaves, stemmed and shredded
  8. Cooked brown rice, quinoa or a combination of cooked grains
  9. 1 teaspoon toasted sesame seeds, white or black
  10. Parsley for garnish
Za'atar Tahini Sauce
  1. Place all ingredients in a blender and blend until fully incorporated, adding some water if necessary. Massage the shredded kale in a third of the sauce and let sit until the bowl is ready.
Bowl
  1. Preheat oven to 400 degrees and line two baking sheets with parchment paper.
  2. In a medium bowl, toss the sweet potato coins in 2 teaspoons of olive oil + ¼ teaspoon sea salt. Transfer to one of the paper-lined sheets and line in a single layer. Add the broccoli to the now empty bowl and coat with 2 teaspoons olive oil + ¼ teaspoon sea salt. Transfer to the other side of the baking sheet with the sweet potatoes in a single layer. Bake for 15 minutes.
  3. Meanwhile in the now empty bowl toss the chickpeas with the remaining olive oil, salt and za’atar. Transfer to the other lined baking sheet in a single layer.
  4. At the 15-minute mark, flip the sweet potatoes and broccoli and put the chickpea sheet in the oven and cook for another 10 minutes.
  5. Serve between two bowls and drizzle with za'atar tahini sauce. Sprinkle with extra za’atar, sesame seeds and parsley. Serve immediately.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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