I dislike getting ready for a trip; the anxiety of forgetting something really important, making sure the fridge doesn’t have anything that will go bad while your away, snuggling my cat Barb extra tight before I go as she tries to wiggle out of my affectionate embrace, only for me to chase her around the apartment telling her to “love me!” Mark is patient as I frantically go over my checklist in the shower, at the front door, in the car and then again as we pull along side the airport drop off. He makes sure I have my essentials: passport, underpants, laptop, phone and their chargers. Yes, I really need my phone that badly. I triple check that my hotel has Wi-Fi, something I really cannot live without, for blogging and Netflix purposes (currently addicted to Human Life from BBC) and I am out the door.

This is the part I like best about the trip, getting to the airport. It seems weird but I really like being at the airport. Going through security is not great but I love finding my gate, treating myself to a fancy coffee and a food magazine, computer on my lap, headphones in my ears and a figurative “Don’t Talk To Me” stamped on my forehead. This is my “out of the apartment” paradise.

Traveling solo can be liberating and this is my second trip in my life where I have taken off by myself. I like having own agenda, doing what I want to do without anyone else’s opinion in my way. As much as I enjoy travelling with friends or Mark, there is something cathartic about travelling alone. There is no compromise on restaurants or events and I will be hogging my king size bed all to myself, I plan to sleep like a giant X in the center of the bed, taking all the pillows and blankets for myself. I also have the added luxury of not having a 14-pound cat stepping across my face to wake me up to feed her, only to go back to bed after I have fed her to snuggle up a sleeping Mark.

I booked my trip to Vida Vegan Con in March and I have been counting down the days ever since. I am looking forward to meeting my favourite cookbook authors, fellow bloggers and veg-friendly vendors, in particular the taco trucks. I plan to eat my fill and then some. I truly never thought I would ever go to Texas but I am over the moon happy that I decided to go. I will probably never see so many vegans in one room ever again and in Texas no less! So if you are headed to Vida Vegan Con this weekend and you see my face, please introduce yourself. I will be happy to meet you.

Texas has had some devastating weather recently and my sincerest sympathies go out to those families who have lost loved ones and their homes.

Cold Soba Bowl with Lemon Miso Sauce

 

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Prep time

20 mins

Cook time

10 mins

Total time

30 mins

 

Author: Jessica DeMarra

Recipe type: vegan, 30 minute meal, gluten free

Ingredients

• Lemon-Miso Sauce:
• ¼ cup raw cashew butter
• ¼ cup fresh lemon juice
• 1 tablespoon white miso
• 1 tablespoon each extra virgin olive oil + toasted sesame seed oil
• 1 garlic cloves, peeled and smashed
• 1 teaspoon pure maple syrup or agave
• 5-6 tablespoons water
• Pinch of red chili flakes
• Bowl:
• Buckwheat soba noodles (or your favourite gluten free noodles)
• ½ tablespoon toasted sesame seed oil
• ½ tablespoon fresh lemon juice
• 1 cup frozen edamame
• ½ cucumber, sliced thinly on a bias
• 1 red pepper, cut into matchsticks
• 1 carrot, peeled and cut into matchsticks
• 1 green onion, cut into thin slices (the green part only)
• Spicy vegan kimchi, optional
• Optional Garnish:
• Sesame seeds, black or white
• ½ nori sheet, cut very thin
• Chili flakes if desired

Instructions

1. For the Lemon-Miso Sauce:
2. Add all the ingredients to a blender and blend on high until smooth. The mixture will thicken as it cools so add more water a little bit at a time until desired consistency. I added a grand total of 6 tablespoons of water. I found it easiest to leave the sauce in the blend and its spout makes it easy to pour onto your bowl.
3. For the Bowl:
4. In a medium pot, add water and salt and boil on high heat. Add the noodles and cook as the package directs. Cook until al dente, drain and rinse over a coriander. Shake the coriander so most of the water is drained. Place cold noodles in a large bowl and dress with the sesame seed oil and lemon juice.
5. While the noodles are cooking, prep the vegetables.
6. Add more water to the now empty pot and place on high heat until boiling. Cook the edamame until tender, about 4 minutes. Drain and set aside to cool. They cool down quite quickly.
7. Divide the noodles and vegetables between two bowls. Top with sauce and garnish with nori and sesame seeds. Serve!

3.3.3070

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I was at The Big Carrot, a fancy grocery store, and they have a juice and smoothie bar connected to the main entrance. I had my eye on coffee but the sun was out and I was feeling refreshed so I went into the juice bar. On their huge menu, I was searching out smoothies but a juice caught my eye, a kombucha and beet juice mixture. Say what? Like kale chips, I have a small addiction to kombucha and I generally treat myself to it when I do well on a test or assignment. This is an expensive reward system since most small bottles are priced at $4 each. Kombochu almost has a beer-like quality to it but it has very little alcohol. For those who don’t know, kombucha is a naturally carbonated fermented tea and before you go running for the hills over this hippy-dippy sounding drink, it is actually delicious and good for you. Fermented foods and drinks have loads of good bacteria in them to keep your insides happy by promoting detoxification. Now we are going to get really hippy… what if I mixed it with a green juice? The beet + kombucha juice was amazing and I almost chugged it while grocery shopping but it didn’t have too many greens in it. I bought a few bottles of Tonica*, some green vegetables and went home to make my own version of this drink. Like the beet juice I had at The Big Carrot, I drank this one without making a sourpuss face and wanted more. I never thought I would like green juice at all but now smoothies have a little more competition.

Don’t have a juicer? Me neither. If I buy one more kitchen appliance, I will be labelled as a bad cohabitator by Mark and forced to sleep on the balcony. I used my Vitamix and a cheesecloth over a fine mesh strainer to make my juice. Just blend and gently squeeze through the cheesecloth. A nut milk bag would also work as long as you don’t mind your bag having green stains on it. Don’t squeeze the bag or cheesecloth too hard or the pulp will come shooting out and get into your juice. I fill 2/3 of my glass with green juice and top with chilled kombucha the rest of the way. Serve with a thin slice of lemon and enjoy! Could this drink be any healthier?? If you are feeling really hippy awesome, add a tablespoon of chia seeds to the drink to make a “bubble green juice tea”. The chia seeds will swell up and acts like the tapioca in bubble tea but with a nutritional punch. 

What have you done to turn something you didn’t like into something you love? I never use to like kale until I made kale chips and now kale is a staple in my household. Leave your comments and suggestions below. Happy juicing!

* I do not have any affiliation with Tonica, I just like their kombucha. 

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Last week I attended a seminar lead by Davida from The Healthy Maven about “How to Build an Ebook” with the plan of self-publishing my own in the near future (birthday goal!). At first, I wasn’t 100 percent sure if I could afford to miss a shift at work and I was kind of nervous about putting myself out there since I am a rather shy person around new people. When new people I meet at social events ask me what I do, I coyly respond, “well umm I have a food site, you know for vegans and umm sometimes I bake a cake…” Now this isn’t what I do to pay my bills but my server job pays for my passion so I lead with that. I bucked up and with a moment of bravery registered for the seminar. I got my confirmation email and volia, I was going. It was as simple as that.

I walked into this beautiful, sunny, rustic seminar room and sat with equally nervous bloggers from Toronto around a gorgeous wooden table. Davida introduced herself and welcomed any questions about the seminar, her site and marketing. It was an elating experience. She sold herself and her brand without skipping a beat or a moment of awkwardness. She told us, “the moment you decide that your site is your business, it is your business. Put on your business mask and hustle.” She explained to me later on that if I considered it a little hobby I did on the side then so would other people. I could literally feel the shift in my mentality. This is what I want to do so I am going to give it my all and there cannot be any compromise about it.

I absolutely loved the seminar and I can’t wait for another one hosted by Davida. In those three hours, she became a resource of “how-to’s” and a source of inspiration. She kept telling me “you can do this, you have come this far!!” When I first started, I literally knew nothing about blogging, site maintenance, SEO, plugins etc. but with each post it gets a little bit easier.

Some things that has not been getting easier is selling myself and really believing that I could do this. We are all our worst critics but it is time to put my game face on, even when I think I can’t do it. Negative mentality is no way to immerse yourself in your passion.

A big thanks to Davida with all of her wisdom and advice, which she admits came from her own mistakes. The seminar gave me the kick in the butt I obviously needed.

So what does this all have to do with Bahn Mi? I picked up a sandwich after the seminar. Wish I could tie it in but sometimes these things just happen. 

The post Bahn Mi Salad w/ Pickled Vegetables and Vietnamese Croutons appeared first on Sprouts & Chocolate.

Destiny’s Child on FULL blast!

Watch ALL the new Once Upon A Time episodes Netflix just released! Marathon it! (ALSO NEW THE WALKING DEAD!!!)

Practice the Single Ladies dance routine along side Beyonce on YouTube….pretend that I AM Beyonce.

Eat as MANY olives as I can!

Mark does not like olives which is a real problem for me because I LOVE olives. I am a huge fan of the briny, leathery fruits. Sometimes when Mark is working late I will prepare a little plate of olives, sauteed mushrooms, roasted red peppers, capers, balsamic vinegar, fresh cherry tomatoes and mustard to serve on crusty bread slices for dinner with a glass a red wine and feeling oh-so French! Unfortunately for me, cooking with olives is a no-go since I dread the idea of someone picking out an ingredient out of a dish. Maybe I am just too un-picky? I knew I needed to make a dish with some of my favourite ingredients that Mark is not a fan of while he is off being a rockstar. 

These potato rounds are banging good! Salty salsa, spiced potatoes and cool cashew tzatziki sauce come together to create this recipe. It is a bit fussy since you have to make a salsa, a sauce and the potatoes but if you follow my game plan, it will seem effortless. First, preheat the oven, salt the cucumbers, make the sauce and refrigerate. Secondly, chop and toss the potatoes in the spice oil and roast. While the potatoes are roasting make the salsa and prep the parsley garnish. When you break it down, it doesn’t seem so daunting.

Since olives are the star of this dish I encourage you to buy the best olives you can afford: from an olive bar, cheese shop or high-end grocery store. Jarred olives are far too salty and lack the richness and depth of a good quality olive. I tried this recipe with nicoise olives but this olive is more expensive than the recipe recommended Katamala and impossible to find pitted (believe me when I say they are a b*tch to pit these tiny French olives).

The best part of being in a relationship is that you like when your person is there and when they are not there. A little time alone is needed sometimes: just me, some olives and my cat Barb. And Beyonce on full blast.

What dish do you make when your partner is away? Anything you love and they hate?

The post Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce appeared first on Sprouts & Chocolate.

I just love Instagram (I am on Instagram here)

Now I can imagine what you are thinking, “You want me to drink that swamp water with all those teeny black bugs in it? Yeah right.” Mark had a very similar expression when I handed him a glass of this odd looking drink.

Recently I have been kind of obsessed with Synergy Chia Drinks. They are light, refreshing and give me tons of energy from all those little chia seeds. However they range from $3-$5 a bottle depending on where you buy them so I cannot make it a daily purchase. I wondered if I could make their juice versions at home and did some digging around. Turns out they are super easy to make on your own. Love when that happens

Cucumbers are one of those great foods to snack on since they are filling, low in calories and high in nutrients and though in this recipe I used only the juices it is still high in vitamins and minerals. Everyone knows cucumbers are great for your skin (cucumber eye patches anyone?) and in this frigidly cold winter we could all use a hand in keeping our skin looking good. Cucumbers have a diuretic property to them as well which helps to flush out all those toxins we are exposed to everyday. When buying cucumbers organic is always preferred since conventionally grown cucumber can have a waxy coating on their peels. If you cannot purchase organic, just peel the cucumber before you blend it up.

I used a milk nut bag to juice the cucumber and mint leaves. I bought 2, one for nut milk and the other for non-milk drinks. It is cheaper than buying a juicer if you already own a high power blender however if you own a juicer, you can juice the cucumber and mint leaves instead.

Though this drink does look weird, it is cool, refreshing and kind of taste like springtime, which I know we are all dreaming of right now. The expanded chia seeds take a little bit to get use to but once you feel all the awesome plant based energy they give you, you will want them in every drink.

Now to unpack….I am never moving again!

 Cucumber Chia Mojito

Serves 2-1 cup servings

•  ½ cucumber, peeled if not organic
• 5-6 mint leaves
• 1 ½ cups water
• ½ tablespoon pure maple syrup
• 1-tablespoon lime juice
• 2 tablespoons black or white chia seeds

1. Chop the cucumber into slices and add it, the mint leaves, water, lime juice and syrup to a blender, blend until smooth.
2. Add contents to a milk nut bag and gently squeeze the pulp until most of the juices have been extracted, you should have about 2 cups (if not just add a little more water).
3. Add the chia seeds to the juice and let sit for about 10 minutes so the seeds can expand. Serve with a wheel of lime.

This drink is best served cold so keep refrigerated when possible. The seeds will sink so give the drink a shake or a stir every now and then. Enjoy! Here’s hoping springtime is just around the corner.

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