Sprouts & Chocolate » hummus http://www.sproutsandchocolate.com Livin' the veg life, one meal at a time Fri, 16 Oct 2015 13:13:22 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Day 18: Blogger Inspiration + Resources http://www.sproutsandchocolate.com/day-18-blogger-inspiration-resources/ http://www.sproutsandchocolate.com/day-18-blogger-inspiration-resources/#comments Fri, 18 Sep 2015 15:14:32 +0000 http://www.sproutsandchocolate.com/?p=2442 Day 18: Honor a human or non-human that inspires your veganism. There is no one particular person that inspires my plant based life but it is the community of bloggers. I look to their sites not only for food but for motivation, inspiration, and guidance. Without these things I learn from other bloggers, I wouldn’t...

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Day 18: Honor a human or non-human that inspires your veganism.

There is no one particular person that inspires my plant based life but it is the community of bloggers. I look to their sites not only for food but for motivation, inspiration, and guidance. Without these things I learn from other bloggers, I wouldn’t have started my own site. If you wanted to start your own site or have started one, I highly suggest looking at these sites. They speak blog fluently and they make some pretty food too.

I thought the food would be the most difficult part of starting a website, however, I was wrong. Creating great content is my #1 priority but how do I get that content out there? Thankfully, that is where these bloggers come to save the day! 

Without….

Pickles and Honey’s eBook on SEO, I wouldn’t even know what those initials stood for or how important it is to get your photos and content out there. A long but highly recommended read. Amanda from Pickles and Honey is a former SEO Manager so take her word for it and it is worth the $29. 

Minimalist Baker’s Foodie Pro Genesis Child Theme Master Set Up, my site wouldn’t look this good! I love my redesign and it is thanks to John. They do receive a commission from Genesis when you purchase this WordPress Theme through their site however it does not increase the cost to you and consider the commission your way of saying thanks for making the BEST videos on how to set it up. With John’s guidance, I was able to set up the redesign in an afternoon and he covers everything from the recipe index to that little icon on the URL bar. The rest of their Blogger Resources made me feel empowered and confident, like “I could really do this!” Also if you ever want to publish your own eBook, I used their course on how to do that as well. Again, soo worth it if you are as tech-illiterate as I am. 

Eat Your Beets’ eBook, Eat Pretty Things, my photography would not have evolved into what it is today. Trisha taught me how to fully utilize a program I was already using, Adobe Lightroom (a must in my books!), and how to transform my photos from plain Janes to capturing a story through photography. Plus when you subscribe to her site, you get some real-deal, no nonsense emails about the power of Instagram and how to back up your website (something I didn’t know existed!). 

Pinch of Yum also have a great list of blogger resources that you can start using to grow your site or how to start your own. Plus at the bottom of the page for starting your own blog, they have a great (and free!) eBook on 10 Mistakes that Bloggers Make and How to Fix Them. It is always kind of nice to see that even the best of the best made all the crazy mistakes I did (and still do sometimes). 

Love and Olive Oil’s tutorial on how to make a distressed backdrop, my photos would look rustic or polished. I was using white paper from the Dollar Store (a fine choice, don’t get my wrong) but I wanted to make it look a little more fancy. 

I hope that these resources help you in your journey. No blogger listed above has compensated me for this post. These are all tools I have used personally to create and evolve my site. 

Now for the food, my favourite part. 

I wanted to share some photos of the recipes I have made from other sites since they are a source of inspiration to me. Most of these can be found on my Instagram, my favourite social media outlet. 

Minimalist Baker’s 30 Minute Cheesy Kale Chips

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Minimalist Baker’s Roasted Jalapeño Hummus with roasted sweet potatoes, tomatoes, hemp hearts, and cilantro leaves on a bed of green with lime + olive oil dressing. 

IMG_5048

The Big Kahuna Burger, which Laura from The First Mess allowed me to adapt from her “veggie burger of my dreams” post. 

The Big Kahuna Burger. A vegan burger inspired by the movie Pulp Fiction #vegan #glutenfree #burger #tempeh

Salted Coconut Caramel Brownies from The First Mess. I made this recipe recently and oh.em.gee they are chocolately, gooey, perfectly salted, and gluten free. Mark, who “claims” not to love chocolate, ate these with no hesitation. The photo is mine but to find the recipe, click on the link above. 

Salted Caramel Brownies from The First Mess #vegan #chocolate (1 of 1)

If you are feeling overwhelmed by blogging, it is ok. Every blogger does. I had the misconception that blogging would be this nice little hobby that did not take so much of my time but in reality, I spend a lot of time at my desk and in my kitchen but it is all worth it. By making my blog, I was able to find my passion, something I thought did not exist for a while. If you are unsure or feeling that all of this is too much, just take it one step at a time. I will leave you with this positive message: 

OLYMPUS DIGITAL CAMERA

Photo Source

18 posts down, 12 more to go! See you tomorrow for Day 19: Lunch on the Go. Missed Day 17? Check it out here.

Stay connected on the daily by following me on InstagramTwitterFacebook and Pinterest.  Made a recipe from this post? I would love to see it! Use the hashtag #screcipe on your social media. 

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Lemony Za’atar Hummus http://www.sproutsandchocolate.com/lemony-zaatar-hummus/ http://www.sproutsandchocolate.com/lemony-zaatar-hummus/#comments Thu, 08 Jan 2015 13:40:24 +0000 http://www.sproutsandchocolate.com/?p=1665 I hope everyone is enjoying their winter hibernation mode as much as they possibly can. Friends going on Netflix was probably the best/worst thing to happen to me this winter since exams are looming in the (very) near future. As soon as I get home from school I have my routine of: hair up, sweats...

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I hope everyone is enjoying their winter hibernation mode as much as they possibly can. Friends going on Netflix was probably the best/worst thing to happen to me this winter since exams are looming in the (very) near future. As soon as I get home from school I have my routine of: hair up, sweats on, bra off. What can I say? I am a real lady about these things. This couch potato may eat a little healthier these days but I am not one for winter outings. My man and I plop down in front of the TV after my homework and his bass practicing and get our snack on! (Lame yes, but not quite as lame to wait outside in -29 degrees while we try to get our way into any kind of bar. I am too old for that sh*t.)

Sprouts & Chocolate: Lemony Za'atar Hummus. Vegan and Gluten Free

Does anyone actually follow the serving suggestion on a tub of hummus? Two tablespoons is the serving size on most purchased hummus. Like on one pita chip right? If you follow this serving suggestion then you have a greater will power than I do but I am just a mere mortal who loves her hummus. If I feel I have been indulging a little bit more than usual or eating a lot of takeout, hummus is one of those things that help me get back into the groove of healthful eating. I know I have food in the fridge if there is hummus and I have been known to really bunker down and eat my fill of it. Can you overdose on hummus? To me, the limit does not exist. (Still love Mean Girls)

Sprouts & Chocolate: Lemony Za'atar Hummus. Vegan and Gluten Free

Since starting school again I have noticed my hunger levels have gone up but my brain needs to be alert, focused and fuelled with good unrefined foods. Nothing is worse than a caffeine/sugar crash mid-test or exam so it is better to get your brainpower from whole food rather than stimulates like caffeine. Traditional store bought hummus is pretty good but uses a lot of canola oil (generally the second or third ingredient on the list) so it isn’t the best kind of fat you can eat. Store bought works in a pinch if time is not on your side and you need a snack ASAP!! I call these moments Snack-Attacks when I come home from work or school and literally tear apart the fridge on a mission to find the fastest snack I can shove in face. The hunger is animal-like and nothing can stand in my way.

Sprouts & Chocolate: Lemony Za'atar Hummus. Vegan and Gluten Free

Cooked dried beans make the best hummus. I don’t say this lightly but it is well worth the effort to soak and cook the beans for hummus. Cooked beans take the hummus to a freshness level that canned beans simply cannot and are way less expensive, even organic beans. I buy mine in bulk to make them even less costly and store them in large mason jars on my pantry.

Za’atar is a new spice in my pantry and I find myself eating more hummus because of it. This Middle Eastern blend consists of dried thyme, sumac, toasted sesame seeds and sea salt, making it a perfect pairing for hummus. Mark and I sprinkle it onto warm naan or pita bread drizzled with olive oil. A friend of mine who was raised in the Middle East says that at the Starbucks there they serve za’atar on warm buttered croissants. Sprinkle this spice on any Mediterranean or Middle Eastern dish that you fancy but also on roasted vegetables, hot rice with a squirt of lemon juice and with this hummus.

Lemony Za’atar Hummus
This recipe is vegan, gluten free and do not contain any extra refined oil except from the tahini. You can find za'atar at any Middle Eastern grocer or high-end grocery store. President's Choice Black Label brand makes this spice blend.
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Prep Time
10 min
Total Time
15 min
Prep Time
10 min
Total Time
15 min
Ingredients
  1. 2 cups cooked chickpeas, canned or cooked dried beans
  2. 2 tablespoons water, cooking water or from the can of beans
  3. 5 tablespoons tahini*
  4. 7-8 tablespoons fresh lemon juice (trust me)
  5. 2 fat garlic cloves
  6. 2 teaspoons za’atar + more for garnish
  7. 1 teaspoon fine grain sea salt**
  8. ¼ teaspoon ground cumin
  9. 3 squirts hot sauce or to taste***
Optional
  1. Olive oil for drizzling
  2. Red pepper flakes for garnish
Instructions
  1. Add all the ingredients to the bowl of a food processor with halve of the salt. Blend until smooth and salt. Add a little bit more salt (if necessary) blend and taste again before adding more salt. Once the salt is adjusted to your taste scoop out of the bowl of the food processor into a serving dish. Drizzle with olive oil and sprinkle with za’atar and red pepper flakes. This dish keeps for about 5 days refrigerated in an airtight container.
Notes
  1. *Be sure to stir it well before adding it to the hummus
  2. **Check if you canned beans contains salt before adding more.
  3. ***I used Sriracha
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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Moroccan Spiced Chickpeas: 3 Ways {Vegan & Gluten-Free} http://www.sproutsandchocolate.com/moroccan-spiced-chickpeas-3-ways-vegan-gluten-free/ http://www.sproutsandchocolate.com/moroccan-spiced-chickpeas-3-ways-vegan-gluten-free/#comments Mon, 15 Sep 2014 18:52:22 +0000 http://www.sproutsandchocolate.com/?p=1423 Day 15 of Vegan MoFo 2014…. Halfway there! It is kind of crazy how time flies by when you are having fun or when you are stressed out about deadlines for posts but for this first time MoFo’er it has been such a great experience. I am not sick of my kitchen just yet so...

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Day 15 of Vegan MoFo 2014….

Halfway there! It is kind of crazy how time flies by when you are having fun or when you are stressed out about deadlines for posts but for this first time MoFo’er it has been such a great experience. I am not sick of my kitchen just yet so it is full steam ahead in the second part of this month.

Sprouts & Chocolate: Moroccan Spice Chickpeas {3 Ways} A warm lively blend of spices to make the ordinary chickpea a little more exotic. Roasted Spiced Chickpeas, Moroccan Spice Hummus and Moroccan Spice Falafels with Lemon-Tahini Dressing. All vegan and gluten free!

This recipe is inspired by my mother and her love for old black-and-white movies. When my sister and I were growing up, we did not have cable, just the old rabbit ears with tinfoil balls on their ends so we did not watch a lot of TV. My mother only enjoyed a select few cartoons like Animaniacs or Bugs Bunny (which I know them now to be incredibly violent!) so needless to say we did not watch a lot of kid-shows either. During my teen years when all my friends were obsessed with Dawson’s Creek, Friends and Passions (yes the soap opera) however my mother had no patience for 90’s teen TV characters complaining about how everything was just so tragic. “I will show you real tragedy,” she would say as you popped in a VHS tape. So I spent most Friday nights watching Gregory Peck in the Maycomb courtroom defending a wrongly accused man while Jem and Scout watched from the balcony, Audrey Hepburn in her trench coat, soaked and looking for Cat in the rain and of course Humphrey Bogart saying goodbye to his true love all for the greater good but meeting a friend along the way.

Sprouts & Chocolate: Moroccan Spice Chickpeas {3 Ways} A warm lively blend of spices to make the ordinary chickpea a little more exotic. Roasted Spiced Chickpeas, Moroccan Spice Hummus and Moroccan Spice Falafels with Lemon-Tahini Dressing. All vegan and gluten free!

How I love Ilsa Lund’s (Ingrid Bergman) jewelry sparkling softly in the low lighting, the way she sipped champagne so elegantly, her large brimmed hats and her amazing capability to keep a white suit stain-free and glowing.

Rick’s Café Américain is what I thought every nightclub was like: large bandstand with talented musicians in white dinner jackets, a piano player playing beautiful love songs, fancy hats and gambling underground until I actually went to one and upon arrival some pimple-faced kid barfed near me, spattering it across my shoes. That place was no Rick’s.

Sprouts & Chocolate: Moroccan Spice Chickpeas {3 Ways} A warm lively blend of spices to make the ordinary chickpea a little more exotic. Roasted Spiced Chickpeas, Moroccan Spice Hummus and Moroccan Spice Falafels with Lemon-Tahini Dressing. All vegan and gluten free!

Casablanca is still my favourite old movie as well my mothers. I imagine Morocco’s air to be full of warm spices, gin joints to get a stiff drink and having a grand but tragic romance with my true love. But in the meantime, I will just enjoy these Moroccan Spiced recipes with a drink in hand.

 10 recipes down, 10 more to go! Woot!

Moroccan Spice Blend
If your spice rack isn’t as stocked as mine, don’t fret! Bulk stores are such a great resource for trying new ingredients. If this is your first time trying, allspice for example, you can go to a bulk store and literally buy a teaspoon. Don’t worry about having to go to the grocery store and paying $5 for each spice. I usually buy little glass jars with lids from the dollar store and store my Bulk Barn spices in there. Note: there is no salt added to this mix so you will need to salt your food accordingly. This recipe makes 4 teaspoons Moroccan Spice and it is easy to double.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 1/2 teaspoon ground cumin
  2. 1 teaspoon ground ginger
  3. 1/2 teaspoon cracked black pepper
  4. 1/2 teaspoon ground cinnamon
  5. 1/2 teaspoon ground coriander
  6. 1/2 teaspoon ground allspice
  7. Pinch of ground cloves
  8. Pinch of cayenne
Instructions
  1. Mix all the spices together in a small container.
Sprouts & Chocolate http://www.sproutsandchocolate.com/
Moroccan Spice Roasted Chickpeas
I like to add these to a salad for a crispy gluten-free and protein-packed version of a crouton. Best enjoyed right away. This recipe makes 1.5 cups of roasted chickpeas.
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Ingredients
  1. 1-15 ounce can no salt chickpeas, drained and rinsed
  2. 1 ½ -2 teaspoons Moroccan Spice
  3. ½ teaspoon fine grain sea salt
  4. ½ teaspoon extra virgin olive oil or coconut oil
  5. Dash of lemon juice (optional)
Instructions
  1. Preheat oven to 400 degrees and line a baking sheet with a layer of paper towels. While the oven is heating up, add the drained chickpeas to the paper towels in a single layer. Top with more paper towels and (gently!) dry the chickpeas by rolling your hands around the top layer of the paper towels. Wet chickpeas do not crisp up as nicely. Transfer now dry chickpeas to a medium bowl and gently toss with the oil, spice and salt until all the beans are coated. Line the baking sheet with parchment paper. Transfer oiled chickpeas to the baking sheet in a single layer and bake for 30 minutes, gently shaking the pan to flip the beans halfway through the cooking time. Remove from the oven and serve.
  2. When they are still really hot, I like to add a little bit of lemon juice to the hot pan, shaking the pan to coat the chickpeas. I think it brightens the flavour but it is optional.
Sprouts & Chocolate http://www.sproutsandchocolate.com/
Moroccan Spiced Falafels
This recipe is a Moroccan version of my Big Falafel Salad with Lemon-Tahini Dressing. In the photo they are on their own but taste great on a salad or in a wrap. I have even dipped a falafel cold from the fridge into the dressing like it was a cookie.
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Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
For the falafels (Makes 16 small falafels)
  1. 2 tablespoons ground flax seed meal
  2. 3 large garlic cloves
  3. ½ cup roughly chopped red onion
  4. 1/3 cup lightly packed cilantro leaves
  5. 1/3 cup lightly packed parsley leaves
  6. 1-19 ounce can chickpeas, drained and rinsed thoroughly
  7. 2-3 teaspoons Moroccan Spice
  8. Pinch of cayenne pepper
  9. ¾ teaspoon fine grain sea salt
  10. 3 tablespoons chickpea flour
  11. ¼ cup hulled sunflower seeds
  12. ½ tablespoon toasted sesame seed oil
For the Lemon-Tahini Sauce (Makes 2/3 cup)
  1. ¼ cup tahini
  2. ¼ cup fresh lemon juice (do not use concentrate!)
  3. 1 tablespoon toasted sesame oil
  4. 2 tablespoons nutritional yeast
  5. 3 tablespoons water
  6. 1 large garlic clove, peeled (minced if you don’t own a high power blender)
  7. 1/2 teaspoon ground cumin
  8. ¼ teaspoons fine grain sea salt
For the falafels
  1. Preheat oven to 400 degrees and line a large baking sheet with parchment paper.
  2. In the bowl of a food processor, add the garlic and pulse until minced. Add the chopped onion and herbs and pulse 8-9 times (one-second pulses) until the mixture is fine.
  3. Transfer mixture to a large bowl.
  4. In the now empty food processor, add the chickpeas and pulse 16-20 times (scraping down the mix as needed) until all the beans are processed but not hummus texture.
  5. Transfer chickpeas to the large bowl. Add the rest of the ingredients and mix until fully combined.
  6. With a 1-tablespoon spoon, measure out a two-tablespoon portion of the mixture and form a small patty. Place patty on the lined baking sheet and continue with the rest of the mixture.
  7. Bake for 30 minutes, turning halfway through the baking time.
For the sauce
  1. Add all the ingredients to a blender and blend until very smooth. Set aside until the falafels are ready.
Adapted from The Big Falafel Salad
Sprouts & Chocolate http://www.sproutsandchocolate.com/
 

Moroccan Spiced Hummus
Can one overdose on hummus? I would say no because there are weeks where I put hummus on everything. It is my favourite snack and I always try to make a big batch on my meal prep day so it is ready to go. I am a monster when I get hangry. This recipe makes approx. 2 cups of hummus. Serve with veggie stick, warmed pita triangles, crackers, in a wrap etc.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1-19 ounce can no-salt chickpeas, liquid reserved
  2. 2 garlic cloves, peeled and roughly chopped
  3. 1/3 Cup tahini
  4. ¼ cup fresh water (not from the can)
  5. 5 tbsp freshly squeezed lemon juice
  6. 2 Tbsp reserved can liquid
  7. 5 teaspoons Moroccan Spice
  8. 1 teaspoon kosher salt, or to taste.
  9. Pinch of cayenne pepper (or more!)
  10. Olive oil, drizzle on top (optional)
  11. Moroccan Spice for garnish (optional)
Instructions
  1. Add all the ingredients except the salt to the food processor and blend until fairly smooth.
  2. Add a portion of the salt to the mixture and blend until the salt is combined. Taste and add more salt if necessary. I use the whole teaspoon myself but you can adjust it to suit your taste.
  3. Transfer to an airtight Tupperware container and refrigerate.
Notes
  1. Lasts about 5 days in the fridge though it doesn’t usually last that long in my house.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

 

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