I bring them with me to my desk, reviewing recipes to make or adapt to my liking, I bring them to bed and Mark puts them back onto the bookshelf when I, inevitably, fall asleep while reading. I believe that a well written cookbook can make a reader feel like they are in the kitchen of the writer. Writing a cookbook or blog is inviting people into an extension of their home. I feel I have dined with people I have never met before by making their recipes. I have been following Sprouted Kitchen for quite some time now. Sara’s recipes and Hugh’s photography constantly motivate me to practice just that little bit more, behind the camera and in my kitchen. Their book, The Sprouted Kitchen Bowl and Spoon: Simple and Inspired Whole Foods Recipes to Savor and Share, is one I grab frequently since Mark and I eat a lot of bowls.

The mixture of grains, fresh vegetables, and protein, topped with a great tasting sauce fuels my body and soul. I enjoy its simplicity in making and its variations of toppings. Bowls are a big part of my weekly meal plan and with this book to guide me, the possibilities have grown tremendously.

Some may think the term “hippie” is offensive but, like Sara, I use it with the utmost endearment.

12 recipes down, 18 more to go! See you tomorrow for Day 13: Kitchen Tour. Missed Day 11? Check it out here.

Stay connected on the daily by following me on Instagram, Twitter, Facebook and Pinterest.  Made this recipe? I would love to see it! Use the hashtag #screcipe on your social media. 

FYI: This post does contain an affiliate link from Amazon. If you purchase the Sprouted Kitchen cookbook through the link, I receive a teeny commission from Amazon. It does not increase the cost to you at all. 

SC Hippie Bowl w/ Citrus Miso Sauce

 

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Prep time

15 mins

Cook time

30 mins

Total time

45 mins

 

This recipe doubles well so you can have leftovers for a work lunch or dinner the next day. If you don't want to use tofu, steamed edamame beans work well.

Author: Jessica DeMarra

Recipe type: Main

Cuisine: vegan

Serves: 4

Ingredients

• 8 ounces extra firm tofu, pressed and cubed
• 1 tablespoons fresh lemon juice
• 2 teaspoons toasted sesame seed oil
• 1 teaspoon pure maple syrup
• Fat pinch of red chili flakes
• ¼ teaspoon fine grain sea salt
• 1 cup short grain rice
• 2 carrots, peeled, trimmed, and shaved into thin ribbons
• 2 cups finely shredded red cabbage, massaged in 1 tablespoon fresh lemon juice
• ½ ripe avocado, cut into sliced
• Black or white sesame seeds (optional)
• Red chili flakes, if you like it spicy (optional)
• 
  
• Citrus Miso Dressing:
• ¼ cup raw cashew butter
• ⅓ cup fresh orange juice
• 2 tablespoons fresh lemon juice
• 1 tablespoon white miso
• 1 tablespoon toasted sesame seed oil
• 3 teaspoons pure maple syrup
• Red chili flakes, to taste

Instructions

1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
2. Rinse and drain the rice. Add it to 2½ cups of boiling water, bring back to boil, turn down heat, cover, and simmer for 30 minutes or until the rice is tender. Drain any excess water and fluff the rice.
3. While the rice is cooking, toss the cubed tofu in the lemon juice, sesame seed oil, syrup, salt, and chili flakes. Bake for 20 minutes until crispy, flipping halfway through.
4. Meanwhile, add all the ingredients for the sauce in a blender. Blend until smooth. Set aside until you are ready to dress your bowls.
5. While the tofu and rice are cooking, prep your vegetables.
6. When the rice is tender, add it to the bowls, then the veg and cooked tofu, and dress with Citrus Miso Sauce. Add sesame seeds and chili flakes if you desire.

3.3.3077

The post Day 12 Vegan MoFo: SC Hippie Bowl w/ Citrus Miso Sauce appeared first on Sprouts & Chocolate.

Recently, I read this article called Dear Polly: “Why is everyone succeeding but me?” in NY Magazine and it hit the nail right on the head.

I have always felt that someone I know is always one step ahead of me or if I started something after me, they instantly became a pro at it while I struggled in the background. I know this all sounds so whiny but bear with me here. The person that wrote in to Dear Polly could have been me. It wasn’t but the things they wrote about easily apply to my life, especially about setting goals. I think it is great to have goals, something to aspire to. However, setting mini-goals like “I am going to go for a run everyday” or “I am going to start eating super healthy….tomorrow,” are the kind of goals I seem to make to distract myself from pursuing real life changing goals. Mini goals should be tools to pursuing your main goal, not crutches or distractions. 

I admit, I am terrified of pursuing these things out of fear of rejection and feeling unqualified or inadequate. It is easy get sucked into the trap of feeling comfortable, and that is where I am at. The restlessness I feel about not pursuing what I want is now too much to handle. Setting these mini-goals is great but what is it going to do for you long term? Is it distracting you from pursuing other things?

“It takes a lot of stops and starts to figure out what you’re really committed to and what you really love enough to work hard on without much reward in sight,” -Quoted from Dear Polly. 

I have had a lot of stops and starts in my life to figure out what I want to do and I still haven’t figured out all of them but that is ok. It means I started at all but I haven’t started those life changing ones- not yet anyways. I am giving myself this month to make the arrangements I need to make before starting my life changing goals. I need to write some emails, make some phone calls, polish up some documents, and then start. This is not another distraction but required steps I need to make in order to pursue what I want. I am tired of waiting for things to happen, I need to make them happen for myself. I have to stop comparing my journey to other people’s successes.

Comparative anxiety is so real to me and it makes me feel like trying new things isn’t always worth it since there are so many people who are so much better at the things I want to pursue. This is just that little voice telling me I am not good at anything, like somehow experts weren’t once beginners.

I hope you find the NY Magazine article inspiring or at least, comforting to know that others do not always feel successful. Ask yourself what you want to do. What is your main goal? What thoughtful steps can you take to pursue them?

5 recipes down, 25 more to go! See you tomorrow for Day 6: Recreation of a Restaurant Meal. Missed Day 4? Check it out here.

Stay connected on the daily by following me on Instagram, Twitter, Facebook and Pinterest.  Made this recipe? I would love to see it! Use the hashtag #screcipe on your social media. 

Sweet Potato Sandwich w/ Sumac Miso Mayo

 

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Vegan MoFo Day 4: Sweet Potato Sandwich with Sumac Miso Mayo. A vegan sandwich does not have to suck. Sweet potatoes dressed with salty and earthy mayo.

Author: Jessica DeMarra

Recipe type: Sandwich

Cuisine: Vegan

Serves: 3

Ingredients

• For the Sweet Potatoes:
• 1 medium sweet potato
• 1 teaspoon extra virgin olive oil
• ¼ teaspoon fine grain sea salt
• ¼ teaspoon sumac
• For the Sumac-Miso Mayo:
• 3 tablespoons vegan mayo
• 2 teaspoons fresh lemon juice
• 1 teaspoon white miso
• ½ teaspoon toasted sesame seed oil
• ¼ teaspoon sumac
• Sandwich Toppings:
• 6 slices of your choice of bread
• Tomatoes, sliced
• Avocado
• Pea shoots
• Lettuce
• Sriracha

Instructions

1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
2. Slice the sweet potatoes into about ½ inch coins with the skins left in tact. In a bowl, toss the sweet potato coins with oil, salt, and sumac. Bake for 20 minutes, turning halfway through cooking time. The potatoes should be soft but have some brown spots.
3. Meanwhile, prepare the mayo. In a small dish, add all the ingredients for the mayo and mix well until fully incorporated.
4. Spread the mayo onto the top slice of your bread of choice, I used grape spelt bread but sourdough would be good. Add sweet potatoes to the bottom slice and pile on your additional toppings. I used pea shoots and tomatoes.

3.3.3077

The post Vegan MoFo Day 5: Sweet Potato Sandwich w/ Sumac Miso Mayo appeared first on Sprouts & Chocolate.

The diners started with “Grandma’s Buttermilk Dinner Rolls with Coconut Olive Butter,” which sounds quaint and simple but these rolls were buttery and fluffy with black sesame seeds and a mix of black and flake white salt. Nothing like my grandma’s dinner rolls aka dinner bricks. Crepeau also made her own butter for this dish and from what I remember about butter, hers is better by a long shot.

The second course I looked forward to the most since as a Canadian gal, I have never had a true hush puppy. The diners received three jalapeno-dotted hush puppies on a grey slate tile and served with a bright green goddess dressing. The hush puppies were golden and crispy on the outside and revealed a tender doughy inside that had the right amount of freshness and spice from the jalapenos. The green goddess sauce was a perfect balance of cilantro, acid and spice. My plate was scraped clean.

The third course looked almost too pretty to eat and Crepeau’s artistic eye really came out in the plating of this dish. Savoury and perfectly seasoned miso braised yellow squash atop of a bed of grilled corn succotash and dotted with meaty Christmas Lima, creamy Scarlett runner beans and juicy cherry tomatoes. The dish was topped with crispy popped sorghum grains, red micro-greens and a sweet citrusy edible flower. At this point, I wish I had brought my stretchy pants. Conversation amongst the diners became less frequent as everyone was too consumed by their plate.

The fourth course, a smoked and very crispy tofu reminded me of smoky ham from taste to texture. Another diner, who is not a vegan, commented on the dish and asked if it was really tofu. To me, that is one of the best compliments a vegan chef can get. The texture was meaty, juicy and could fool any carnivore without fail. The dish was accompanied with glazed carrots and turnip over creamy Southern-style grits and drizzled with a sweet sorghum syrup glaze. The piece I really loved about this dish was the salty crisp mustard green leaf fanned out in between the roasted vegetables since frankly, I never thought I would ever like this type of green. Crepeau’s methods have won me over.

Dessert is probably my favourite part of most fancy dinners and Crepeau is just as good a baker as she is a cook. In my experience, it is usually one or the other but it just shows the amount of talent this chef has. The buttery pecan tart was served with a warm roasted Texas peach and a vanilla bourbon ice cream that had a bourbon caramel sauce drizzled on top. I like when food reminds me of an experience or brings back a memory and this dish made me think of Christmas time with my grandma. My grandmother made this “adults-only” bourbon sauce that was served on the dessert table after Christmas dinner. Since she had a heavy hand with the bourbon to make this sauce, the children of the family were not allowed to have any. Naturally, telling a child that they can’t have dessert only makes getting it all the more enticing so we did whatever we could to dip our fingers in the sauce. One year, I managed to get my spoon in the dish, licked it and ran from the table to avoid the adults. This dish reminded me of this memory even when I thought I would never again have bourbon caramel after going vegan. A big thanks to the chef.

Crepeau ended the meal perfectly with the dessert and I saved half of the tart for breakfast the next day. Christy and I left feeling very full and I left a little bit jealous of Christy who is a friend of the chef and lives close by. The experience was great as I had never been to a supper club dinner before. The food trucks in Austin are good but if you want a proper dinner with multiple courses, warm atmosphere and exceptional food, I highly recommend Roots to Leaves Supper Club. You will not get this kind of food in a restaurant for this price ($40 for a 5 course dinner). If you are in Austin, definitely check out Roots to Leaves Supper Club, it usually runs once a month with different menus. Check out her Facebook page for more details, menus and dates! I wanted to adapt a dish from my experience of the Roots to Leaves Supper Club with a dish that surprised me the most: the Miso Braised Yellow Squash. Normally I am not crazy about zucchini besides zoodles but this dish was tender, perfectly seasoned and miso butter has become a new favourite. Special thanks to Chef Crepeau for preparing this memorable dinner and Christy Morgan for inviting me.

Roasted Zucchini & Tomatoes w/ Miso Butter + Roots to Leaves Supper Club

 

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Prep time

10 mins

Cook time

30 mins

Total time

40 mins

 

This dish is light, fresh and naturally gluten free. Feel free to add some beans or lentils if you wish to up the protein in this meal.

Author: Jessica DeMarra

Serves: 2-4

Ingredients

• For the Miso Butter:
• 2 tablespoons white miso
• 2 tablespoons vegan butter
• 1 teaspoon organic cane sugar
• 1 green onion, finely sliced
• For the Squash:
• 2 yellow or green zucchinis
• 1 teaspoon extra virgin olive oil
• For the plate:
• 1 pint of cherry tomatoes
• 1 teaspoon extra virgin olive oil
• Fat pinch of fine grain sea salt
• ⅓ cup chiffonade basil leaves
• 2 cups warm cooked quinoa (I cooked red quinoa in vegetable stock)

Instructions

1. Preheat oven to 400 degrees and line 2 baking sheets with parchment paper.
2. Cut the zucchinis in half lengthwise and with the tip of a sharp knife, cut slits diagonally across the exposed flesh of the zucchini. Do not cut all the way through! This is to ensure the miso butter doesn’t just slide off the zucchini. Rub zucchini with olive oil and bake cut side down for 12-14 minutes, depending on the size of the zucchini. If you zucchinis are on the skinnier side, bake for less time. Meanwhile, cut the cherry tomatoes in half, toss with olive oil and spread onto the other prepared pan. Gently flip zucchini so it is cut side up now exposing the crosshatch cuts.
3. Whisk together the butter, miso, sugar and green onion together in a small bowl and brush half of the miso butter onto the zucchinis. Return the zucchini to the oven along with the cherry tomatoes and bake for 12-15 minutes, turning the tomatoes halfway through.
4. Toss the warm quinoa with the remaining miso butter and the basil, add in the tomatoes and divide amongst serving dishes and top with the roasted zucchini. Serve.

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The post Roasted Zucchini & Tomatoes w/ Miso Butter + Roots to Leaves Supper Club appeared first on Sprouts & Chocolate.

I dislike getting ready for a trip; the anxiety of forgetting something really important, making sure the fridge doesn’t have anything that will go bad while your away, snuggling my cat Barb extra tight before I go as she tries to wiggle out of my affectionate embrace, only for me to chase her around the apartment telling her to “love me!” Mark is patient as I frantically go over my checklist in the shower, at the front door, in the car and then again as we pull along side the airport drop off. He makes sure I have my essentials: passport, underpants, laptop, phone and their chargers. Yes, I really need my phone that badly. I triple check that my hotel has Wi-Fi, something I really cannot live without, for blogging and Netflix purposes (currently addicted to Human Life from BBC) and I am out the door.

This is the part I like best about the trip, getting to the airport. It seems weird but I really like being at the airport. Going through security is not great but I love finding my gate, treating myself to a fancy coffee and a food magazine, computer on my lap, headphones in my ears and a figurative “Don’t Talk To Me” stamped on my forehead. This is my “out of the apartment” paradise.

Traveling solo can be liberating and this is my second trip in my life where I have taken off by myself. I like having own agenda, doing what I want to do without anyone else’s opinion in my way. As much as I enjoy travelling with friends or Mark, there is something cathartic about travelling alone. There is no compromise on restaurants or events and I will be hogging my king size bed all to myself, I plan to sleep like a giant X in the center of the bed, taking all the pillows and blankets for myself. I also have the added luxury of not having a 14-pound cat stepping across my face to wake me up to feed her, only to go back to bed after I have fed her to snuggle up a sleeping Mark.

I booked my trip to Vida Vegan Con in March and I have been counting down the days ever since. I am looking forward to meeting my favourite cookbook authors, fellow bloggers and veg-friendly vendors, in particular the taco trucks. I plan to eat my fill and then some. I truly never thought I would ever go to Texas but I am over the moon happy that I decided to go. I will probably never see so many vegans in one room ever again and in Texas no less! So if you are headed to Vida Vegan Con this weekend and you see my face, please introduce yourself. I will be happy to meet you.

Texas has had some devastating weather recently and my sincerest sympathies go out to those families who have lost loved ones and their homes.

Cold Soba Bowl with Lemon Miso Sauce

 

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Prep time

20 mins

Cook time

10 mins

Total time

30 mins

 

Author: Jessica DeMarra

Recipe type: vegan, 30 minute meal, gluten free

Ingredients

• Lemon-Miso Sauce:
• ¼ cup raw cashew butter
• ¼ cup fresh lemon juice
• 1 tablespoon white miso
• 1 tablespoon each extra virgin olive oil + toasted sesame seed oil
• 1 garlic cloves, peeled and smashed
• 1 teaspoon pure maple syrup or agave
• 5-6 tablespoons water
• Pinch of red chili flakes
• Bowl:
• Buckwheat soba noodles (or your favourite gluten free noodles)
• ½ tablespoon toasted sesame seed oil
• ½ tablespoon fresh lemon juice
• 1 cup frozen edamame
• ½ cucumber, sliced thinly on a bias
• 1 red pepper, cut into matchsticks
• 1 carrot, peeled and cut into matchsticks
• 1 green onion, cut into thin slices (the green part only)
• Spicy vegan kimchi, optional
• Optional Garnish:
• Sesame seeds, black or white
• ½ nori sheet, cut very thin
• Chili flakes if desired

Instructions

1. For the Lemon-Miso Sauce:
2. Add all the ingredients to a blender and blend on high until smooth. The mixture will thicken as it cools so add more water a little bit at a time until desired consistency. I added a grand total of 6 tablespoons of water. I found it easiest to leave the sauce in the blend and its spout makes it easy to pour onto your bowl.
3. For the Bowl:
4. In a medium pot, add water and salt and boil on high heat. Add the noodles and cook as the package directs. Cook until al dente, drain and rinse over a coriander. Shake the coriander so most of the water is drained. Place cold noodles in a large bowl and dress with the sesame seed oil and lemon juice.
5. While the noodles are cooking, prep the vegetables.
6. Add more water to the now empty pot and place on high heat until boiling. Cook the edamame until tender, about 4 minutes. Drain and set aside to cool. They cool down quite quickly.
7. Divide the noodles and vegetables between two bowls. Top with sauce and garnish with nori and sesame seeds. Serve!

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The post Cold Soba Bowl with Lemon Miso Sauce appeared first on Sprouts & Chocolate.

 I am so sorry for the delayed post and I hope you can forgive me. My memory card broke inside my camera and my recipe pictures I wanted to post before the holiday were ruined. I was less than impressed with myself for being so technologically un-savvy. Between school and getting ready to go home for the holidays I had no time to reshoot the recipe. My apologies.

 As much as I enjoyed Christmas with my family and Mark’s, I am glad to be back home sleeping in my own bed and being in my kitchen again. I find getting out of the holiday meal groove and back into a whole food balanced diet. The holiday eating seems to drag on the extra week and ninety percent of people pledge to start eating right the morning of New Year’s Day. I am not a big believer in New Years resolutions and I have been known to roll my eyes at the phrase “New Year, New You!” on the cover of women’s magazines. Alas, here we are on January 1^st and you know you need some good cleansing food. At least I do anyways…

I made a simple banana, spinach, flax and almond milk smoothie coming home from Christmas and as I was drinking it my brain was screaming HOOORAY FOR VEGETABLES! After the unpacking (still from Christmas…yikes!) I got to work on chopping and freezing bananas, soaking chickpeas, brown rice and raw nuts to make some seriously nutritious meals for the week of work ahead of me. For the next few days it is all about getting those micronutrients into my body that have been completely absent from any meal that I have had in the past week. I always think I will eat like I normally do but as soon as the treats, cookies and mashed potatoes come out I turn into an unsupervised child in a candy store. Worst part was that it never is just one day, my holiday feasting lasted four days. My tummy is quite rumbly and my skin broke out in deep pimples over the holiday. These were all signs that I needed some good healthful food to get this bod back in order.

At the end of the grazing period, I felt like if you poked me with a pin I would deflate like a balloon. I needed to reconnect with my daily routine and get back into the swing of things before heading back to school. Soup therapy is the answer. I love the smell of mirepoix sautéing on the stovetop. Mirepoix is just a fancy name for the mixture of carrots, celery and onions sautéed in oil as an aromatic base stops, sauces and stews. I love when simple things have beautiful elaborate names like mirepoix.

 Soup is my go-to when I am feeling less than awesome. Tired? Soup. Burnt out? Soup and tea. Something about the steamy scents of everything coming together and warming your body down to its core that is so therapeutic. When the stock is cooking I like to take a deep breath of the steam from the pot, I find this to be cleansing in its own simple way. It also helps if you have something excellent to read as well. What is it about the combination of a hot mug of tea and reading that is so blissful?

I poured this miso-seasoned broth over some ribbons of greens (or thinly sliced raw vegetables) to lightly steam them and add more minerals to the soup. I chose this as my breakfast option instead of cooked grains and bananas since it was what my body was craving. This soup does have a teeny hint of ginger to it so if you aren’t feeling those ingredients for this cleansing soup feel free to omit.

I am not a fan of the “freezer bag compost” broth since they only provide a weak ho-hum broth and the frozen scraps of vegetables do not brown as nicely as fresh vegetables. I have tried to make that version of broth a hundred times and it is never as flavourful.

I tested two ways to enjoy this stock but they do have two different yields: the hour-long cooking process gives you a great flavorful stock that can be used for soups, risotto, cooking grains or wherever you like to use stock and yields about 6 cups of stock. The other cooking time (1:15 hours- yields 4 cups of stock) is the stock I like to have poured into a mug to drink on its own. This one provides a little more concentration so it can stand up on its own without any more flavours added to it.

 All the best in the New Year from Sprouts & Chocolate! Cheers!

Other cleansing recipes from S&C (all gluten-free):

Sesame-Citrus Zoodle Bowl with Chili-Lime Tofu (#1 recipe on my site currently!)

Hearty Vegetable Winter Salad with Spicy Maple Pecans 

Green Monster Milk 

Vegan Bloody Caesar (without the hooch! Has lots of vitamins and minerals from the citrus, tomatoes and seaweed)

Cucumber Chia Mojito (this is my hangover cure…best served well chilled so can be made the night ahead.)

The post Cleansing Vegetable Miso Broth w/Greens appeared first on Sprouts & Chocolate.