I hope these recipes will come in handy for those hungry kids after school!  Day Two is all about recreating a childhood meal. This one always hits close to home because my mother, a single parent, did not cook. The only time my family had a sit down meal together was around holidays or birthdays. I admit, reading narratives from other blogs about spending an afternoon with their family around their dining table making homemade ravioli or their Sunday traditional roast always made me a little jealous.My early life was not surrounded by homemade food and perhaps this is why I have committed my adult life to good and wholesome meals. This is no fault of my mother’s, she worked 2 jobs to support my sister and I and we never went hungry. Our meals were usually from a package so it was quick and easy for my mother to make between her two shifts that day. My sister and I went to a Catholic high school so it let out an hour earlier than most, which meant our lunch hour was at 10:40am. By the time we got home, we were so hungry and could not wait for dinner. My mother, standing in the kitchen, wearing her server uniform, would be chopping apples, slicing cheese, and piling crackers onto a plate for us to eat as soon as we got home. We chatted about our day, my mother would tell us what she prepared for dinner and how to reheat it for later, we started our homework while my mother sipped Earl Grey tea, and then she kissed us goodbye to leave for her other shift. This was our family time and I did not appreciate it when I was younger. I wanted the typical nuclear family that I saw on television, the kind that had pancakes from scratch on Sundays, and the mom that made cookies for bake sales at school. 

I did not get that kind of mom. I got a fighter, a woman who sacrificed and pushed to make sure her kids had the best childhood she could provide. There were times that she and I did not see eye-to-eye but looking back now, I can see all the hardships she took on by herself.

This is not your typical childhood meal recreation. These recipes were not passed down from generation to generation on an old faded cue card. My mom did not make the best Mac & Cheese or the best chocolate chip cookies but she did make the best with the short time we had with us, which suits me just fine.

2 recipes down, 28 more to go! See you tomorrow for Day 3: Quick, Easy, and Delicious! Missed Day 1? Check it out here.

Stay connected on the daily by following me on Instagram, Twitter, Facebook and Pinterest.  Made this recipe? I would love to see it! Use the hashtag #screcipe on your social media. 

5 Nut-Free Afterschool Snacks: Avocado Sourdough Toasts

 

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Prep time

5 mins

Total time

5 mins

 

Avocado toast is da' bomb and I eat it as a snack on the regular. The creamy, green avocado pairs wonderfully with the tang of sourdough bread. I add on red chili flakes but you can omit them unless your child likes spice!

Author: Jessica DeMarra

Recipe type: Snack

Cuisine: Vegan

Serves: 2

Ingredients

• Avocado Sourdough Toasts:
• 2 slices sourdough bread, toasted
• ½ ripe avocado
• ½ teaspoon hemp hearts
• Fat pinch of fine grain sea salt
• Pinch of red chili flakes (optional)

Instructions

1. With a fork, smash the avocado onto the toasted sourdough bread. Sprinkle with hemp hearts, salt, and red chili flakes. Cut the toasts into halves or even sticks. Serve and enjoy!

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5 Nut Free Afterschool Snacks: Fruity Pink Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Bright and fruity, I tested this recipe out with my 8 year old nephew and he loved it! This raw smoothie will keep their energy up to do some homework but won't ruin their dinner. This recipe makes 2 cups.

Author: Jessica DeMarra

Recipe type: Drinks

Cuisine: vegan, raw

Serves: 2

Ingredients

• Fruity Pink Smoothie:
• ½ cup fresh or frozen strawberries
• 1 frozen banana
• ½ peeled orange
• 1 cup seed milk
• 2 tablespoons hulled hemp hearts
• Ice (if your fruit is fresh vs. frozen, you will need to add ice)

Instructions

1. Add all the ingredients to a high power blender. Blend until smooth. Serve with strawberry garnish and enjoy!

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5 Nut-Free Afterschool Snacks: Apples with Cinnamon Date Caramel

 

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Prep time

7 mins

Total time

7 mins

 

I love this easy finger food for kids. All natural sugars, easy to make, and kid approved. This Cinnamon Date Caramel is a great after school snack.

Author: Jessica DeMarra

Recipe type: snacks

Cuisine: vegan

Ingredients

• Cinnamon Date Caramel:
• 10 soft medjool dates, pitted
• 2 teaspoons fresh lemon juice
• 2 teaspoons melted coconut oil
• ¼ teaspoon ground cinnamon
• Water
• Pinch of salt
• 
  Apple wedges to serve

Instructions

1. Add the pitted dates, lemon juice, coconut oil, cinnamon, and a teeny pinch of salt to a high power blender. Turn on the blender and slowly add water, 1 tablespoon at a time until you have reached your desired consistency. I added about 7 tablespoons of water so the caramel would stick to the apples when dipped. Serve with apple wedges and enjoy!

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5 Nut-Free Afterschool Snacks: Celery & Cheese Dip

 

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Prep time

2 hours

Cook time

5 mins

Total time

2 hours 5 mins

 

Say no to Cheese Whiz! That jar of bright orange spread haunted most of my childhood since my sister loved it. This one is nutritious, delicious, and kid approved. This recipe also makes awesome salad dressing on my Big Ol' Texas Bowl Salad

Author: Jessica DeMarra

Recipe type: snacks

Cuisine: vegan

Serves: 4

Ingredients

• For the Nacho Dip:
• ½ cup sunflower seeds, soaked for 2-8 hours*, drained and rinsed
• 3 tablespoons nutritional yeast
• ½ red pepper, chopped fine
• 2 tablespoons fresh lemon juice
• ½ teaspoon ancho powder (use regular chili powder for a flavourful but not spicy nacho cheese)
• ¼- ½ teaspoons fine grain sea salt
• 4-6 tablespoons warm water
• 
  Celery Sticks to serve

Instructions

1. Add all the ingredients to a high power blender and blend until completely smooth.
2. Serve with celery sticks.

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5 Nut-Free Afterschool Snacks: Frozen Grape Skewers

 

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Prep time

5 mins

Total time

5 mins

 

Literally just one ingredient and so easy to make. Don't have skewers? Just freeze them on a baking sheet instead.

Author: Jessica DeMarra

Recipe type: snacks

Cuisine: vegan

Serves: varies

Ingredients

• Grapes

Instructions

1. Add the grapes onto the skewers.
2. Place skewers onto a parchment paper lined baking sheet and place in the freezer. Once the grapes are frozen, serve!

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The post Day 2 Vegan MoFo: 5 Nut-Free Afterschool Snacks appeared first on Sprouts & Chocolate.

Now before my American readers get offended, it isn’t because I am a Canadian snob or dislike the U.S. but I genuinely believed that as a vegan I would starve. Seriously….

My fear of hunger drove my belief that I would never travel to the deep south of the United States.

I have always had a romantic ideology of the South: the dirt roads, pickup trucks, cowboy hats, beating the midday heat on a porch swing with a cold glass of lemonade, sun-kissed skin and in particular: the accents. I have the weirdest obsession with a good Southern drawl, when words just hang in the air to dry and time moves just a little bit slower. Less romantic note: sometimes when I maybe am drinking that red wine I pretend to have a Southern accent and in my head I am really good at it. Also I may have had a crush on one particular eyeglass wearing legitimate cowboy that I served once at the restaurant I work at but that is a different story.

Why all this talk about the South? Because on May 29 I am headed to Austin, Texas for Vida Vegan Con! I surprised myself when I hit the confirm button on my ticket and flight but the more I think about it, the happier I get about my decision. It is wild to think I will be meeting fellow vegan bloggers in person, going to seminars and demos and if the authors don’t find it super lame, getting my cookbooks signed. How heavy can my carry-on be anyways?

Turns out Austin, Texas is one of the most vegan/vegetarian friendly cities in the U.S. and I plan to eat my fill. I love going to a new place for the learning experience and making connections but mostly its an excuse to eat more than I normally would. Apparently tacos are a really big deal there, especially when served out of a restaurant trailer so I plan to eat a lot of tacos sitting on a blazing hot sidewalk. Please forgive me in advance for my possibly very sweaty, taco-eating selfies on Instagram while I am there. It will be ugly.

During all this excitement of booking my travels, I wanted a dish that was Texas-inspired. This is probably not on any menu of any restaurant in Texas but it is pretty darn good. I was experimenting with a nut-free nacho cheese on Instagram a while back and people were thrilled with the idea! On my account, I drizzled (more like globbed) the sauce onto a big pile of cumin-roasted potatoes and they were delicious however I wanted to lighten things up a little. I decided it needed more greens and a lot more protein to make this meal more balanced than a big pile of potatoes. It may seem crazy, it may seem wild but I just went for it- why didn’t I use the nacho cheese sauce as a salad dressing? Say what?? Oh yes, I went there. I drizzled it on my barbeque baked tempeh, roasted cumin sweet potatoes, fresh avocado and red pepper and dannnng it was banging. All the ingredients in the nacho cheese are pretty good for you and it is no different than any other sunflower dressing so just go for it!

See y’all in Texas! I promise not to wear a cowboy hat. Maybe….

The post Big Ol’ Texas Bowl with Nut-Free Nacho Cheese appeared first on Sprouts & Chocolate.

Vegan Beer & Chocolate Chili with Smoky Sofrito Sauce

Even as a small girl, I was taught that men are suppose to be tougher than us dainty females (P.S. I obviously reject this idea now) but no one really taught me what “tough” meant. I had the idea for a long time that tough men chopped wood, made fires, drank amber coloured liquors, wore flannel and lived off meat and potatoes. Apparently my idea of an adult male was a lumberjack. What a ridiculous notion now. Mark does yoga, loves vanilla candles, is plant based and baby talks our cat, all of which I just adore.

Ultimate Vegan Nacho Cheese 

I get asked by my female friends all the time how I “convinced” Mark to switch to a plant based diet and to make healthier choices. Truth is, I didn’t. He and I watched documentaries together about the benefits of going plant based and the social/environmental impact of continuing to support the meat and dairy industry and after that we decided to make the switch. Mark had an easier time with it than I did. I secretly ate hamburgers while Mark made the switch cold turkey. He was taking Tums and heartburn medication almost every day and after a week of eating no animal products he didn’t have to anymore. That was reason enough for him to continue.

Maple-Sriracha Tempeh Bacon BLT with Creamy Dill Mayo

Earlier this year I went to a raw un-cooking class and one thing the chef said that really stuck with me is “Shut your mouth and lead by example.” At first it rubbed me the wrong way but after I thought about it for a while it came very clear to me that the chef was right. I didn’t need to preach, I didn’t need to nag, I didn’t even have to talk about it if I didn’t want to, I just had to eat what I wanted and let people try my recipes to see if they like them too. Thankfully they did and that is how Sprouts & Chocolate came to be.

Buffalo Chickpea Salad with Creamy Ranch Dressing

I reached out to my two of my favourite bloggers: Vegetarian Snob and Guys Go Vegan to help me out with this post. Alex at Vegetarian Snob started her site with the help of her boyfriend Jeff (Manly-Man Vegan) and she was kind enough to give you readers a few tips and tricks for a new vegan or perhaps a man who is a little veg-curious:

            Making the switch to a vegan diet may seem crazy to some people, especially if you’re a dude. For whatever reason, there’s a stereotype that men eat meat and women eat salads. Uh really? Yeah no. Food is neither feminine nor masculine, food is food folks. For new (and sometimes veteran) vegans going out with your non-vegan friends can seem like a challenge, especially if it’s “dude night,” or whatever you guys like to call it, BUT all you have to do is be prepared! You just have to have a few tricks up your sleeve. Bar food is typically not-so vegan friendly, so you just need to preplan for this! If you can figure out where you’re going beforehand, you can do a little recon work on your own, from home. Just look up the bar or restaurant and usually (hopefully) they have a nice lil website with their menu online! Just look through the menu and come up with some vegan options in your head before you go! For example, if they have bar nachos, just plan on ordering those minus the beef crumbles, cheese, and sour, and usually that’s all!

          Or a fun little trick is to search reviews on yelp using “vegan” as your search term and usually a nice reviewer has already written about what they did or didn’t order as a vegan.

            Or worst-case scenario, you can call them! I know, I know that would require using a phone, which is terrifying, but it’s an option.

            Ok, that’s in a perfect world, amiright? So, in those rare (or for me often) occasions where you can’t preplan where you’re going, just plan on eating at home first so that you’re not faced with any stress about ordering/telling your friends you can’t eat here/do that, etc. It may seem unfair, but trust me, when you’re going out with a group, sometimes it’s easier to just eat something small and quick prior to going out and then if you find something awesome on the menu, eat twice! Eat twice? Are you crazy? Yes, but let’s be real, there’s always room for good vegan bar food, right?

            But really, while you’re out on a dude date it is not the time to proclaim your vegan piety, trust me. This is how I handle myself, it’s not the way everyone chooses to, but I don’t like confrontation. My vegan philosophy is that if everyone sees how happy and cool you’re handling yourself as a vegan, and can see all the awesome positive benefits, that it will be convincing enough on it’s own. There’s no need to try to convert the whole crowd (wait until you get those suckers one on one!), it’s your time to enjoy their company.

            I mean you’ll get the jokes and the teasing, but play along, be positive! If you get all weird and defensive it will not only ruin your night out, but also put things on edge and make you look like you’re uncertain about your decision too. Just remember, you weren’t always vegan (hey you probably thought vegans were weird at some point too), but it doesn’t mean that they disrespect you or think less of you! At the end of the day, just try to anticipate, preplan, and go with the flow. Being vegan isn’t about eating salads and suffering at home; it’s about enjoying life and appreciating it, even if it means eating gross bar nuts in lieu of wings once in awhile. Don’t forget, there’s a huge wealth of knowledge online from vegan bloggers happy and eager to help, so as always connect with one of us, I know for a fact, Jessica here at Sprouts and Chocolate has a wealth of information to share!

Not only was Alex nice enough to do a write up on dining out with the dudes, she also let me use this photo of her insanely delicious Simple Vegan Poblano Grilled Cheese with Tempeh Bacon. Gents, are you drooling yet?

The other contributor Guys Go Vegan is THE site for male vegans, new or vegan veterans. There are things on this awesome site that I did not even think about making vegan: mustache wax (Movember is here!), manly shampoos and grooming products. I can’t say I am a pro when it comes to barber shop gear.

Recently Guys on Vegan did a wonderful review on Vega for all you muscle building athletic men out there or perhaps for someone just needing a little protein boost. Vega was created by Brendan Brazier, a plant based athlete and one of Canada’s top Ironman Triathletes so you know it is the good stuff.

Pureed Broccoli and Cheesy Soup

Ladies if you want to get your man eating more healthful meals bust out those pots and pans and start cooking. Starting small is best (as cliché as it sounds), one vegan dinner per week or perhaps some vegan snacks in your lunchbox all week. It doesn’t have to be all or nothing, just add in the good stuff and the bad stuff just cancels out. It is great to be ambitious but you also want to eat the food you are preparing. Recipe and meal planning are crucial to make a successful switch to a plant based diet. I complied a few of Mark’s favourite manly vegan recipes from our kitchen, Vegetarian Snob, Guys Go Vegan and other vegan blogs that inspire me. All Boyfriend-Approved and takes the typical “manly’ foods but with a vegan twist.

Drinks (Please note all the protein packed drinks. Just in case you were unsure on where vegans got their protein)

Man-Cold Approved: Warm Apple-Ginger Toddy

Wicked Green Smoothie {Banana-Free} (25 grams of protein!)

The Cookie Dough Protein Shake by Chocolate Covered Katie

Green Warrior Protein Smoothie (All-Natural and 17 grams of protein!) by Angela Liddon from Oh She Glows

Yummy, vegan + totally empowering DIY protein mix by The First Mess

 {Not sure if your favourite beer or liquor is vegan? Check out barnivore.com to search for your drink of choice.}

Breakfast

Breakfast Nachos by Isa Chandra from PPK

Peaches and Cream Pancakes {Vegan, Gluten-Free, Oil-Free}

Lazy Sunday vegan better than the original tempeh bacon & leek quiche by Alex from Vegetarian Snob

Apps, Soups and Salads

Baked “Fish” Cakes with Lemon Herb Mayo

Ultimate Cheesy Kale Chips

Pureed Broccoli and Cheezy Soup (my #1 recipe right now!)

Kale Caesar Salad with Garlic Croutons

The Big Falafel Salad with Lemon-Tahini Dressing

Vegan Pub Style Dips with Ancho-Lime Baked Corn Chips (Ultimate Vegan Nacho Cheese, Protein Packed Guacamole and Red Pepper and Corn Salsa)

Buffalo Chickpea Salad with Creamy Ranch Dressing (for the chicken wing lovers)

Fruffalo Wings by Field Roast (A Guys Go Vegan Favourite)

Beyond Meat Chicken Salad (A Guys Go Vegan Favourite)

A really high protein salad + balsamic tofu by The First Mess

 Entrees

Vegan Beer & Chocolate Chili with Smoky Sofrito Sauce

Steamed Miso-Mushroom & Tempeh Dumplings with Red Chili Peanut Oil

Maple-Sriracha Tempeh Bacon BLT with Creamy Dill Mayo (Mark’s fav sandwich! Tempeh bacon is boss)

Slow Roasted Tomato and Garlic Pasta Sauce

Cherry Tomato, Arugula and Herb Pissaladière with Roasted Garlic Cream Sauce

Smoky Black Bean Burgers

Veganized Steakhouse Classic (Valentine’s Day Special)

Tunot Sandwich

Super Protein Burrito Bowls

Spicy Potato ‘n Black Bean Burritos by Angela Liddon from Oh She Glows

Sweet Potato Veggie Burger with Avocado by lunchboxbunch.com

BBQ tempeh sandwich by The First Mess

Holy three cheese pizza by This Rawsome Vegan Life

Desserts

Decadent Dark Chocolate Cake with Chocolate Ganache {Vegan}

One Bowl Chocolate-Caramel Almond Balls {No-Bake, Vegan & Gluten-Free}

Vegan Strawberry Milkshake: Ice Cream Free

Chocolate Rice Crispies with Vegan Ricemellow by Suzannes Specialities (shared by Guys Go Vegan)

Getting a great vegan cookbook is almost too easy now and there is such an amazing variety of cuisine. These are just a few cookbooks I currently own but my stock tends to go up every few weeks. Cookbook shopping is my favourite kind. I will pass on shoes any day to browse through that section of the bookstore. These books have helped me to make the switch and are for any level of cook. Don’t be scared of your kitchen-love it!

**This post does contain Amazon Affiliated links but I owe every single one of these books and highly recommend them!

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts

My New Roots: Inspired Plant-Based Recipes for Every Season

Decadent Gluten-Free Vegan Baking: Delicious, Gluten-, Egg- and Dairy-Free Treats and Sweets

The Vegetarian Flavor Bible: The Essential Guide to Culinary Creativity with Vegetables, Fruits, Grains, Legumes, Nuts, Seeds, and More, Based on the Wisdom of Leading American Chefs

Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution

YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle

At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well

Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love

100 Best Juices, Smoothies and Healthy Snacks: Easy Recipes For Natural Energy & Weight Control the Healthy Way

Rawsome Vegan Baking: An Un-cookbook for Raw, Gluten-Free, Vegan, Beautiful and Sinfully Sweet Cookies, Cakes, Bars & Cupcakes

Healthy Happy Vegan Kitchen

The Homemade Vegan Pantry: The Art of Making Your Own Staples

Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes

Mastering the Art of Vegan Cooking: Over 200 Delicious Recipes and Tips to Save You Money and Stock Your Pantry

Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook

Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck

But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It’s Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner

Gentlemen don’t be afraid to make the switch if you are little veg-curious. Vegan is going mainstream and a lot more places have vegan friendly options. There are also a lot more resources and the scary 80’s vegan is long gone. Embrace it! Like Alex said, food is food and there is no gender specific meals. A man eating a salad does not magically turn him into a girly man so take the plunge and try it. There is a transitional period but once you get over that hump of food withdrawals and breaking your habitual orders at your favourite dining places it gets much easier. Promise.

HUGE thanks to Vegetarian Snob and Guys Go Vegan. I really couldn’t have done this post without their enthusiasm, support and contributions. For more awesome tips, tricks and recipes you can follow them on Twitter @VegetarianSnob and @GuysGoVegan and Facebook Vegetarian Snob and Guys Go Vegan. 

The post The Manly Vegan + 35 Boyfriend-Approved Vegan Recipes appeared first on Sprouts & Chocolate.

Fall is a little early this year. Don’t get me wrong I love Fall but it is still sad to see summer go. There are definitely things to love in Fall: boots, scarfs, not shaving your legs everyday (or until Spring haha!), big cozy sweaters that you would never wear outside of your house, pumpkin spice everything and soups aplenty. Boots on, soup’s on! Thats my rule!

Soup is my most comforting food (besides something smothered in buffalo sauce) but I don’t eat it as much as I would like because Mark insists he needs to be in a soup mood. Who is this guy? Soup mood? The temperature being a single digit at night should get someone into a soup mood in my opinion so sorry Mark the weather has spoken!

Opening a can of soup is easy but canned soup is kind of expensive when you think about it. A few noodles and a couple of cubed veggies in an imbalanced stock is all you are really getting. Homemade soup is so easy and inexpensive per serving. This soup delivers on flavour, nutrients (vitamin B12 from the nutritional yeast) and makes a huge portion, 15 cups so you can freeze some for next week and enjoy some this week. As much as I love being in my kitchen, I also love not being my kitchen but still having a stocked fridge with yummy healthful meals.

I have two topper options with this soup in case you get bored of the same soup for a week. I like to serve this with either Garlicky Croutons and chives or Ultimate Nacho Cheese with an extra sprinkle of ancho powder to kick it up a notch. Hot curry powder would be a good option too!

I portion the soup into 500mL Mason jars so they are ready to go whenever my hunger strikes. Just a quick warm up with some hummus and pita and lunch is served.

The post Pureed Broccoli and Cheezy Soup appeared first on Sprouts & Chocolate.