Sprouts & Chocolate » no dairy http://www.sproutsandchocolate.com Livin' the veg life, one meal at a time Thu, 01 Oct 2015 04:18:46 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 One Bowl Gluten Free Chocolate-Cherry Muffins http://www.sproutsandchocolate.com/one-bowl-gluten-free-chocolate-cherry-muffins/ http://www.sproutsandchocolate.com/one-bowl-gluten-free-chocolate-cherry-muffins/#comments Tue, 17 Mar 2015 13:19:36 +0000 http://www.sproutsandchocolate.com/?p=1798 Something magical and terrifying happened to me this week. I panicked, I cried and then felt wildly elated. I have decided not to study Nutrition in university. BAM! Like a bomb went off in my brain sending my goals and plans into a million different directions leaving my mind with nothing but a ruined mess,...

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Something magical and terrifying happened to me this week. I panicked, I cried and then felt wildly elated. I have decided not to study Nutrition in university. BAM! Like a bomb went off in my brain sending my goals and plans into a million different directions leaving my mind with nothing but a ruined mess, still smoking with many dangerous and dark places.

This process happened slowly then all at once, much like falling asleep as described by John Greene in A Fault In Our Stars. This decision has been weighing on me for a while now and I constantly questioned my choice of going back to school to get a Bachelor of Science in Nutrition from a prestigious university in Toronto. I had the grades to get in, dare I say excellent grades that would have landed me a few bursaries but (and this is a huge BUUUT) after auditing a few classes, I simply do not want to do it. It is not that I am lazy or find it too impossible a task but I just lacked any drive or passion to sit in a huge lecture hall to discuss the structure of proteins, carbon bonding and take not one, not two but THREE statistics classes?

Sprouts & Chocolate: One-Bowl Gluten Free Chocolate Cherry Muffins

On a dark early morning a few days ago before I headed to my Advanced Functions class, I sat on the edge of my bed and wept; we are not talking about a single rolling tear down my cheek but sobbed so hard and long that I had to catch my breath. I was alone, Mark had already headed to school, and I felt helpless, overly dramatic and cursed myself for letting my emotions get the best of me. I wiped my tear-streaked face dry, put on my coat and headed to class. This was the first sign of my need to change.

 With Advanced Functions, I am also retaking my Grade 12 English credit to increase my grade average (oh how I could shake my 18-year-old “my-boyfriend-is-the-most-important-thing-in-my-life” self) and my English teacher asked me why I was headed back to university.

“To get my BSc for Nutrition,” I replied.

“What for?”

“I don’t know…” this quick reply even stunned me. I really didn’t know. I said I have a vegan recipe blog and it went hand-in-hand. “It would be beneficial to the site, I guess…it would benefit my readers, I guess…I think I might be good at it, I guess…” I stumbled over my words trying to justify to my teacher a good reason about why I was upgrading my credits to obtain my nutritional degree, feeling the blood rush to my face out of sheer embarrassment. There sure was a lot of guessing for such a commitment. This conversation was the second sign.

Sprouts & Chocolate: One-Bowl Gluten Free Chocolate Cherry Muffins

Sprouts & Chocolate: One-Bowl Gluten Free Chocolate Cherry Muffins

The third and final sign of my decision was actually inspired by the writer of Orangette, Molly Wizenberg. I was looking for a book to read on the subway to go to school and saw A Homemade Life: Stories and Recipes from My Kitchen Table sitting on my shelve, quickly shoved it in my bag and headed to school. I have read this wonderful written book twice previous to this but this time her book hit me hard, as all good books do. When I read these memoirs of Wizenberg’s life it is like I am sitting with her at her kitchen table and she is telling me these stories herself over a cup of coffee and maybe a fat piece of pain au chocolat. I cried in public while reading her book detailing her father’s cancer and passing, I giggled over her early love affairs in Paris and swooned over the pages when she met Brandon, her now-husband.

One entry of her book hit me the hardest and made me look at my own life in a new light. She describes going back to Paris to research power study and the body for graduate school but after awhile she realized that this work bored her stiff. Wizenberg states, “Paris has a way of getting your priorities straight,” since she spent most of her days reading cookbooks, visiting pastry shops and kitchen supply stores and decided to quit graduate school. Shortly after this, she started her blog.

Sprouts & Chocolate: One-Bowl Gluten Free Chocolate Cherry Muffins

Sprouts & Chocolate: One-Bowl Gluten Free Chocolate Cherry Muffins

This was a sort of revelation to me. I didn’t need a degree in Nutrition to be a food blogger. To me, it has always been about the food: the smell of roasted garlic cloves on a warm piece of baguette, the fresh taste of a perfect smoothie combination, the sweet transformation of slow-roasting tomatoes, the cool creaminess of a cashew cheesecake and not the dephosphorylation of adenosine triphosphate (though it is important).

I think I went through all the stages of grief in a single day. I tried to convince myself out of making this decision, I imagined myself getting my acceptance letter and the feeling of pride that comes with it, questioned my sanity and all the while I just wanted to get back into my kitchen and maybe bake something. I laugh at that thought now, having a mental breakdown about my life and future but wanting to bake. How clear my priorities are now.

The academic upgrading was not for nothing and I will continue taking English with the stress of mathematics and unhappiness lifted off my shoulders. Damn, I feel better already.

One Bowl Gluten Free Chocolate-Cherry Muffins
Serves 10
This muffins are borderline cupcakes but I would personally never put icing on them so I can justify having them for breakfast. They are so chocolately and moist with little hits of cherries and coconut. I like to cover the cherries in a little bit of batter so these ruby treasures will reveal themselves when you take a bite. This recipe is gluten free and vegan. Bob Mill's brand of flour does not have any nut flours in the mix however is produced in a faculty where nuts and soy are present. Just an FYI.
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Prep Time
10 min
Cook Time
22 min
Total Time
32 min
Prep Time
10 min
Cook Time
22 min
Total Time
32 min
Ingredients
  1. 2 tablespoons flax seed meal + 5 tablespoons warm water
  2. 1 cup unsweetened applesauce
  3. ¼ cup melted coconut oil
  4. ½ cup dark brown sugar
  5. ¼ teaspoon fine grain sea salt
  6. 1 ½ teaspoons baking soda
  7. ¼ cup + 1 tablespoon unsweetened almond milk, divided
  8. 1 1/3 cups gluten free baking flour (I used Bob Mill’s Gluten Free 1:1 Baking Flour)
  9. ½ cup unsweetened cocoa powder, measured and then sifted
  10. 1/3 cup unsweetened shredded coconut + more for garnish
  11. 10-12 fresh or frozen dark cherries, cut in half (I used President’s Choice frozen Black Cherries)
Instructions
  1. Preheat oven to 375 degrees and line a muffin tin with 10 paper liners. Set aside.
  2. In a large bowl, mix the flax meal with the water and let it sit for 5 minutes until it is gluey. Add the applesauce, oil, sugar, salt and soda and whisk until fully combined. Add ¼ cup of almond milk and whisk again. Add the flour, the sifted cocoa powder and coconut to the mix. Stir with a wooden spoon or spatula until just mixed, do not overmix! The batter will be thick but if it is too thick add the extra 1 tablespoon of almond milk.
  3. Using a spring-action ice cream scoop*, scoop the batter and release into the lined paper cups. Gently push 2-3 cherry halves into the batter and top with a sprinkle of coconut. Do not overfill with cherries; they will release a lot of water as they cook resulting in an uncooked center. Continue until all the paper cups are filled. I add a little bit of water to the non-papered tins before baking.
  4. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean. Let cool for a few minutes in the pan, remove the muffin and let cool completely on a cooling rack.
  5. Serve by itself or with a generous dollop of raspberry jam.
  6. Store at room temperate in an airtight container or freeze for up to one month.
Notes
  1. * The scoop is not a requirement but it is just a helpful tool
Adapted from FUDGY VEGAN DOUBLE CHOCOLATE BEET MUFFINS
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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Green Monster Milk http://www.sproutsandchocolate.com/green-monster-milk/ http://www.sproutsandchocolate.com/green-monster-milk/#comments Wed, 22 Oct 2014 03:55:12 +0000 http://www.sproutsandchocolate.com/?p=1556 Once upon a time….. in a city not so far away there lives a girl who loves green. Green is her favourite colour since it matches her eyes and her favourite sweater. She tries having green in all aspects of her life since she now realizes how important it is to love green food. She...

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Once upon a time…..

in a city not so far away there lives a girl who loves green. Green is her favourite colour since it matches her eyes and her favourite sweater. She tries having green in all aspects of her life since she now realizes how important it is to love green food. She uses green vegetables in her cooking and smoothies but that wasn’t enough for this girl: she wanted green milk. Rich, cool, creamy and lightly sweetened green milk. Sounds crazy right? But this girl believed in the green!

She summoned the assistance of her Vitamix cauldron to concoct the perfect green milk. Double double turbo trouble! ITS ALIVE!!

The Green Monster Milk was ready to go out into the world, spreading the goodness of green for everyone to love and enjoy.

Sprouts & Chocolate: Green Monster Milk. I made this especially for people who don't like green juice.....yet. This creamy green concoction has all the goodness of green juice but tastes like lightly sweetened vanilla almond milk. This recipe is raw, sweetened with dates! Raw, gluten-free, vegan, oil-free and refined sugar free.

The only problem was this milk didn’t look like the rest of the milks in the world. On the surface he looked a little different but inside he had so many good things to offer: vitamins and minerals, those important micronutrients but all anyone saw was his green colour.

Sprouts & Chocolate: Green Monster Milk. I made this especially for people who don't like green juice.....yet. This creamy green concoction has all the goodness of green juice but tastes like lightly sweetened vanilla almond milk. This recipe is raw, sweetened with dates! Raw, gluten-free, vegan, oil-free and refined sugar free.

He was sad and lonely so he went on a journey through the spooky Collard Green Forest in hopes of meeting others that would understand him and his greenness.

Sprouts & Chocolate: Green Monster Milk. I made this especially for people who don't like green juice.....yet. This creamy green concoction has all the goodness of green juice but tastes like lightly sweetened vanilla almond milk. This recipe is raw, sweetened with dates! Raw, gluten-free, vegan, oil-free and refined sugar free.

Just when he thought he wouldn’t find any green monsters like him, he finally met some! And people who loved all his green goodness that he wanted to share!

Sprouts & Chocolate: Green Monster Milk. I made this especially for people who don't like green juice.....yet. This creamy green concoction has all the goodness of green juice but tastes like lightly sweetened vanilla almond milk. This recipe is raw, sweetened with dates! Raw, gluten-free, vegan, oil-free and refined sugar free.

He finally found his calling and that is bringing people only the best source of green power: plant power! He lived happily ever after. Definitely not THE END of this recipe.  

Happy Halloween from our new friend Green Monster Milk!

I made this milk for those who do not like green juice (I have yet to be sold on it!) but I do love green milk! It tastes just like my Homemade Vanilla Almond Milk but with all the green juice goodness. The milk is completely raw, vegan, gluten-free and refined sugar free since it is sweetened with dates! So if you are not a fan of straight green juice this milk is a great alternative.

For complete step-by-step instructions with photos visit my Homemade Vanilla Almond Milk post, just add the chopped greens and dates with the almonds instead of just the almonds. Warning: if your nut milk bag is made of a natural fibre like hemp, it will slightly discolour the bag. Wash right away for minimal staining. Trust me….

This is a great recipe to use if you need a little detox after a Halloween fete. If you are anything like me and stuffed your face with sweet bubbly punch and tons of candy, you will need this green milk in the morning. 

Green Monster Milk
This creamy green concoction has all the goodness of green juice but tastes like lightly sweetened vanilla almond milk. This recipe is raw, sweetened with dates! Raw, gluten-free, vegan, oil-free and refined sugar free. This recipe makes about 5.5 cups of milk.
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Prep Time
2 hr
Total Time
2 hr 30 min
Prep Time
2 hr
Total Time
2 hr 30 min
Ingredients
  1. 1 cup raw almonds
  2. 5 cups water (not the soaking water)
  3. 3 large collard green leaves, destemmed and chopped
  4. 4 green kale leaves, destemmed and chopped
  5. 6 pitted Medjool dates, pitted and chopped
  6. 1 teaspoon vanilla
  7. Pinch of salt
Instructions
  1. Place almonds in a large bowl and fill with water, enough to completely submerge the nuts. Soak for 2-8 hours.
  2. Drain and rinse the soaked almonds.
  3. Add the almonds, fresh water, greens and dates to a high-speed blender.
  4. Blend on high until all the nuts are blended. Turn up to turbo and blend for 1 minute.
  5. Set the nut milk bag in a deep large bowl. Pour the blender contents into the bag. A lot of the milk will pour through the bag without effort.
  6. Slowly lift the bag from the top of the bag and with the other hand gently squeeze the bottom of the bag. Be sure not to squeeze too hard or the pulp can shoot out at you! It took about 5-6 squeezes to get all the milk out.
  7. Set the bag with the pulp aside.
  8. Rinse out the blender and add the milk back in.
  9. Add the rest of the ingredients and blend for 30 seconds to combine.
  10. Best served chilled. The milk will separate but just give it a good shake or stir before drinking.
Notes
  1. Save the pulp for smoothies! Adding more greens and lots of fibre!
  2. This green milk doesn't last long in the fridge. Advice: I filled my mason jar right up to the very top and sealed. Oxidization will turns your lovely green milk an ugly colour.
  3. Best consumed within 2 days and serve very cold.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce http://www.sproutsandchocolate.com/roasted-greek-potato-rounds-olive-tomato-salsa-cashew-tzatziki-sauce/ http://www.sproutsandchocolate.com/roasted-greek-potato-rounds-olive-tomato-salsa-cashew-tzatziki-sauce/#respond Fri, 17 Oct 2014 10:30:54 +0000 http://www.sproutsandchocolate.com/?p=1545 With Mark playing at a music festival in England this week I decided to do all the ridiculous things I use to do when I lived on my own. Those shameful guilty pleasures that you only indulge in when you are the only one around: Destiny’s Child on FULL blast! Watch ALL the new Once...

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With Mark playing at a music festival in England this week I decided to do all the ridiculous things I use to do when I lived on my own. Those shameful guilty pleasures that you only indulge in when you are the only one around:

Destiny’s Child on FULL blast!

Watch ALL the new Once Upon A Time episodes Netflix just released! Marathon it! (ALSO NEW THE WALKING DEAD!!!)

Practice the Single Ladies dance routine along side Beyonce on YouTube….pretend that I AM Beyonce.

Eat as MANY olives as I can!

Sprouts & Chocolate: Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce. Great appetizer to share or a main meal with a green salad. This recipe is vegan and gluten free. Cashews make this tzatziki sauce creamy and fresh!

Sprouts & Chocolate: Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce. Great appetizer to share or a main meal with a green salad. This recipe is vegan and gluten free. Cashews make this tzatziki sauce creamy and fresh!

Mark does not like olives which is a real problem for me because I LOVE olives. I am a huge fan of the briny, leathery fruits. Sometimes when Mark is working late I will prepare a little plate of olives, sauteed mushrooms, roasted red peppers, capers, balsamic vinegar, fresh cherry tomatoes and mustard to serve on crusty bread slices for dinner with a glass a red wine and feeling oh-so French! Unfortunately for me, cooking with olives is a no-go since I dread the idea of someone picking out an ingredient out of a dish. Maybe I am just too un-picky? I knew I needed to make a dish with some of my favourite ingredients that Mark is not a fan of while he is off being a rockstar. 

Sprouts & Chocolate: Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce. Great appetizer to share or a main meal with a green salad. This recipe is vegan and gluten free. Cashews make this tzatziki sauce creamy and fresh!

These potato rounds are banging good! Salty salsa, spiced potatoes and cool cashew tzatziki sauce come together to create this recipe. It is a bit fussy since you have to make a salsa, a sauce and the potatoes but if you follow my game plan, it will seem effortless. First, preheat the oven, salt the cucumbers, make the sauce and refrigerate. Secondly, chop and toss the potatoes in the spice oil and roast. While the potatoes are roasting make the salsa and prep the parsley garnish. When you break it down, it doesn’t seem so daunting.

Sprouts & Chocolate: Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce. Great appetizer to share or a main meal with a green salad. This recipe is vegan and gluten free. Cashews make this tzatziki sauce creamy and fresh!

Since olives are the star of this dish I encourage you to buy the best olives you can afford: from an olive bar, cheese shop or high-end grocery store. Jarred olives are far too salty and lack the richness and depth of a good quality olive. I tried this recipe with nicoise olives but this olive is more expensive than the recipe recommended Katamala and impossible to find pitted (believe me when I say they are a b*tch to pit these tiny French olives).

Sprouts & Chocolate: Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce. Great appetizer to share or a main meal with a green salad. This recipe is vegan and gluten free. Cashews make this tzatziki sauce creamy and fresh!

Sprouts & Chocolate: Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce. Great appetizer to share or a main meal with a green salad. This recipe is vegan and gluten free. Cashews make this tzatziki sauce creamy and fresh!

The best part of being in a relationship is that you like when your person is there and when they are not there. A little time alone is needed sometimes: just me, some olives and my cat Barb. And Beyonce on full blast.

What dish do you make when your partner is away? Anything you love and they hate?

Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce
Can be served as an appetizer or as a main dish with a green salad on the side. I ate them all myself. Not in one sitting but close....This recipe is vegan and gluten-free.
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Prep Time
2 hr
Cook Time
20 min
Total Time
2 hr 40 min
Prep Time
2 hr
Cook Time
20 min
Total Time
2 hr 40 min
For the Tzatziki Sauce
  1. ½ cucumber
  2. ½ teaspoon fine grain sea salt
  3. ½ cup raw cashews, soaked 2-8 hours
  4. 1 teaspoon nutritional yeast
  5. 1 small garlic clove, minced
  6. 2 tablespoons fresh lemon juice
  7. Pinch of dill
  8. 5 mint leaves
  9. 3 tablespoons water
For the Greek Roasted Potatoes
  1. 1 large white potato, washed
  2. 1 teaspoon fine grain sea salt
  3. ½ teaspoon dried dill
  4. 1 teaspoon Hungrian paprika
  5. ½ teaspoon onion powder
  6. 1 teaspoon oregano
  7. 2 tablespoons extra virgin olive oil
  8. Pinch of black pepper
For the Olive- Tomato Salsa
  1. ½ cup Kalamata olives, roughly chopped
  2. ¼ cup chopped cherry tomatoes, about 6 cherry tomatoes (halved lengthwise and chopped)
  3. ¼ cup finely diced red pepper
  4. 1 tablespoons fresh chopped parsley + more for garnish
  5. 1 teaspoon fresh lemon juice
For the Tzatziki Sauce
  1. Peel the cucumber and with a large-hole grater, grate the cucumber. Transfer the cucumber to a small bowl and stir in the salt. Let sit and for 10 minutes while you make the sauce.
  2. Add the rest of the ingredients (except the cucumber and mint) to the food processor and process until completely smooth, about 5 minutes.
  3. Transfer the salted grated cucumbers to a cheesecloth, nut milk bag or a clean dishtowel and gently squeeze out the water. The cucumber should feel a dry.
  4. Scrap out the cashew sauce to a small bowl and add the grated cucumber and mint; stir until fully combined.
  5. Cover and refrigerate until ready to serve.
For the Olive-Tomato Salsa
  1. Toss all the ingredients together in a small bowl and set it aside until ready to serve.
For the potatoes
  1. Preheat oven to 475 degrees and line a large baking sheet with parchment paper. In a large bowl whisk the spices, salt and oil together. Cut the washed potato into ¼ inch rounds (10 rounds, minus the 2 end pieces) and toss in the spiced oil.
  2. In a single layer roast the potatoes for 20 minutes, flipping the potatoes halfway through.
  3. Transfer to the potatoes to a serving plate (aka my dinner plate) and top with Olive Salsa and Tzatziki Sauce, garnishing with a parsley leaf. Serve with extra Tzatziki sauce if you like.
Notes
  1. Not crazy about olives? Skip the salsa and serve the potatoes with the Tzatziki sauce. It is still really good!
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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