Sprouts & Chocolate » roast http://www.sproutsandchocolate.com Livin' the veg life, one meal at a time Fri, 16 Oct 2015 13:13:22 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Roasted Chickpea + Vegetable Bowl w/ Za’atar Tahini Sauce http://www.sproutsandchocolate.com/roasted-chickpea-vegetable-bowl-w-zaatar-tahini-sauce/ http://www.sproutsandchocolate.com/roasted-chickpea-vegetable-bowl-w-zaatar-tahini-sauce/#comments Thu, 15 Jan 2015 13:00:12 +0000 http://www.sproutsandchocolate.com/?p=1683 Blogging is a funny thing, sometimes I have so many ideas and think to myself “You are a genius Jess!” but then other times, like right now, I sit at my desk in my sweats and watch the cursor blink, mocking me like “So…do you have any thoughts?” My brain has been drained a little...

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Blogging is a funny thing, sometimes I have so many ideas and think to myself “You are a genius Jess!” but then other times, like right now, I sit at my desk in my sweats and watch the cursor blink, mocking me like “So…do you have any thoughts?”

My brain has been drained a little bit lately as I get ready for another round of exams coming up and with the weather being particularly freezing lately I have wanted to go into full-fledge hibernation mode. Homework has been piling up because I am the worst at doing any sort of homework during Christmas break. As much I curse my procrastination, I did need the downtime to relax and not overthink everything to death. But now we are the second week of 2015 and I had to get right back into the full-schedule, juggling school and work full time. Blasted adulthood!

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

Mark has also returned to school and started his internship at a Toronto fine dining restaurant to complete his culinary degree. Nights at our house have become pretty lonely when I am not working and I usually have dinner by myself (with the exception of Barb snuggling on my lap). I haven’t really wanted to cook for myself too much since it always seemed like a waste but I asked myself why I thought like that. Perhaps I read too many women’s magazines in my youth (thinking that adults actually did these things) and thought that the phrase “Cooking for One!” was pathetic. Just because they put an exclamation point at the end and in a cheery bright font does not make the phrase any better. However the act of cooking a proper healthful dinner for myself should be a priority and I must devote some time in my evening to do so. A daily devotion to myself and my well-being. A dollop of hummus, peeled carrots and some pita sometimes doesn’t cut it as a proper dinner since I usually use the hummus container lid as a plate for the veg and pita. Oh how my mother would cringe.

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

Roasting vegetables with some chickpeas is pretty easy, comes together quickly and is versatile when you get tired of the same vegetables you have been eating all week. You can make this dish go even further when served on a bed of cooked grains like brown rice, quinoa or millet (all gluten free grains!). I cook my grains on a Saturday morning before work so I can eat them for my long shifts on the weekends and have some left over for school. I soak my grains on Friday night after work to get them all sprouted to cook the next day. Living it up. “Sorry guys can’t go out, I have to sprout my grains…” Don’t worry I have never said that.

Mark is appreciative of the leftovers he gets when he comes home late from his internship and I get an actual dinner. Double win.

Sprouts & Chocolate: Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce. Vegan and gluten-free.

P.S. I am digging this new addition to my pantry: za’atar, a savoury Middle Eastern spice blend that I have been sprinkling on everything. I also made this hummus with it.

Roasted Chickpea + Vegetable Bowl w/ Za'atar Tahini Sauce
Serves 2
This dish is heart warming on these cold winter nights. I usually cook a big batch of grains before my school/work week to make this easy dinner a weeknight staple. This meal is naturally gluten free and protein packed especially when served on a bed of quinoa. This recipe serves 2 large bowls.
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Za'atar Tahini Sauce
  1. 4 tablespoons fresh lemon juice
  2. 2 tablespoons tahini
  3. 1 tablespoon toasted sesame seed oil
  4. 1 tablespoon white miso
  5. ½ teaspoon pure maple syrup
  6. ½ teaspoon za’atar + more for garnish
  7. Splash of filtered water to thin out if necessary
Bowl
  1. 1 medium sweet potato, unpeeled and cut into ¼ inch coin
  2. 1 head of broccoli, cut into bite size florets
  3. 1 cup cooked chickpeas
  4. 4½ teaspoons extra virgin olive oil, divided
  5. ¾ teaspoon fine grain sea salt, divided
  6. ¼ teaspoon za’atar
  7. 5-6 green kale leaves, stemmed and shredded
  8. Cooked brown rice, quinoa or a combination of cooked grains
  9. 1 teaspoon toasted sesame seeds, white or black
  10. Parsley for garnish
Za'atar Tahini Sauce
  1. Place all ingredients in a blender and blend until fully incorporated, adding some water if necessary. Massage the shredded kale in a third of the sauce and let sit until the bowl is ready.
Bowl
  1. Preheat oven to 400 degrees and line two baking sheets with parchment paper.
  2. In a medium bowl, toss the sweet potato coins in 2 teaspoons of olive oil + ¼ teaspoon sea salt. Transfer to one of the paper-lined sheets and line in a single layer. Add the broccoli to the now empty bowl and coat with 2 teaspoons olive oil + ¼ teaspoon sea salt. Transfer to the other side of the baking sheet with the sweet potatoes in a single layer. Bake for 15 minutes.
  3. Meanwhile in the now empty bowl toss the chickpeas with the remaining olive oil, salt and za’atar. Transfer to the other lined baking sheet in a single layer.
  4. At the 15-minute mark, flip the sweet potatoes and broccoli and put the chickpea sheet in the oven and cook for another 10 minutes.
  5. Serve between two bowls and drizzle with za'atar tahini sauce. Sprinkle with extra za’atar, sesame seeds and parsley. Serve immediately.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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Hearty Vegetable Winter Salad with Spicy Maple Pecans http://www.sproutsandchocolate.com/hearty-vegetable-winter-salad-spicy-maple-pecans/ http://www.sproutsandchocolate.com/hearty-vegetable-winter-salad-spicy-maple-pecans/#comments Fri, 14 Nov 2014 12:07:41 +0000 http://www.sproutsandchocolate.com/?p=1592 I should have been feeling great post exams but I was kind of blahhhhh. I had been waking up in a cranky mood and dreading the things I had to do that day. Some trivial things bothered me: the woman who hogged 6 washing machines on a busy Saturday morning, some more serious: some creepy...

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I should have been feeling great post exams but I was kind of blahhhhh. I had been waking up in a cranky mood and dreading the things I had to do that day. Some trivial things bothered me: the woman who hogged 6 washing machines on a busy Saturday morning, some more serious: some creepy guy I was serving who felt it was ok to grab my arm and ask me to “show him my beautiful smile for him” and then complained to my manager that I was giving him attitude when I chose to ignore his harassment. Thankfully my boss was on my side.

Maybe the grey days were wearing me down? Maybe people are just irritating me that badly. Grumble grumble….

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

Staying positive is much more difficult than it is seems. I was at a point where I couldn’t decide between “I should be grateful for what I have” and “I am at my rope’s end” with the things I struggled with. I particularly dislike those people that tell other who are feeling a little glum to “buck up” or “look on the bright side!” Clichés are the worst. The cynic in me became awfully loud recently. 

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

The only place I wanted to be in was my kitchen. Nothing beats when I have the kitchen all to myself with potential recipes to try out and my laptop strategically placed in the cupboard so I can watch Netflix (catching up on New Girl) while I do the inevitably large amount of dishes I seem to use. 

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

Being in my kitchen to do anything (besides reheating some soup) made me realize I hadn’t done anything except work and school while I prepared for exams. I was just burnt out and in denial about it.  I wanted to be stronger than that and push on through the exhaustion. I couldn’t admit to myself that my body was overworked and what I needed was just R&R. During my (very) short break I decided to wear exclusively panama pants in my apartment, made absolutely zero plans and worked on things that make me happy (this recipe included!). After my break, things have been starting to look up. 

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

Since it SNOWED already, I wanted a really satisfying and hearty meal. Roasted vegetables are now here for the season. Hooray! Literally the only good thing about winter is roasting raw root vegetables and turning even the most gnarly vegetable into caramelized and concentrated flavour heaven. I am tired of these restaurant ho-hum iceberg lettuce salads. Give me some flavour and substance! I decided on sweet potatoes and beets since they are beautiful colours together and the sweetness of the potatoes and the earthiness of the beets compliment each other so well.

Sprouts & Chocolate: Hearty Vegetable Winter Salad. This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples.

It is ok to admit that you aren’t feeling 100% and to finally get some rest. You aren’t “weak” because you have just had enough and you just need a little break from your routine. Realizing this is a big game changer in my attitude. I don’t have to “do it all” and I will never ever in a million years be perfect and that is just fine by me. 

Hearty Vegetable Winter Salad with Spicy-Maple Pecans
Serves 2
This is no plain Jane salad; it will you actually fill you up and satisfy your taste buds with roasted root vegetables, spiced maple pecans and fresh Fall apples. This serves two large salads. Vegan and gluten-free.
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
For the Spiced Maple Pecans
  1. 1 tablespoon pure maple syrup
  2. ½ tablespoon extra virgin olive oil
  3. ¼ teaspoon ground cinnamon
  4. ¼ teaspoon cayenne pepper
  5. ¼ teaspoons fine grain sea salt
  6. ½ cup raw whole pecans (walnuts would be a good choice too)
For the Roasted Root Vegetables
  1. 1 medium sweet potato, scrubbed and dried, unpeeled
  2. 2 medium sized beets, scrubbed, dried and peeled
  3. 2 teaspoons fresh minced rosemary
  4. 1-tablespoon extra virgin olive oil
  5. ½ teaspoon fine grain sea salt
  6. 1/8 teaspoon cracked black pepper
For the Salad
  1. 6 large green or purple kale, destemmed and shredded
  2. 1 tablespoon extra virgin olive oil + 1 tablespoon red wine vinegar, whisked
  3. 1 ripe avocado, thinly sliced
  4. 1 tablespoon hulled hemp hearts
  5. 1 red apple, cored and sliced
For the Spiced Maple Pecans
  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Mix all the ingredients together except the pecans in a small bowl.
  2. Toss the pecans in the syrup mixtures, transfer the pecans to the sheet and spread in a single layer.
  3. Bake for 6-7 minutes, flipping halfway through the baking time. Watch them carefully! Transfer the nuts to a plate and allow them to cool.
  4. Crank up heat to 425 degrees.
For the Roasted Root Vegetables
  1. Line the baking sheet with parchment paper. Slice the sweet potato into ½ inch thick coins.
  2. In a medium bowl toss the sweet potatoes with half of the oil, rosemary, salt and pepper.
  3. Transfer to the lined sheet in a single layer. Do the same with the beets and roast for 25-30 minutes, turning halfway through cooking time.
  4. While the vegetables are roasting, prep the salad.
For the Salad
  1. In a large bowl massage the shredded kale in half of the amount of oil/vinegar mixture. Let the kale sit while the vegetables are roasting.
  2. When the vegetables are done roasting, divide the kale between the serving dishes and top with veggies, nuts, avocado and apples.
  3. Drizzle with the leftover oil/vinegar and serve.
Notes
  1. You can add more dressing if you would like. I don't like too much dressing on the roasted vegetables since they are already seasoned with herbs and oil.
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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