Wicked Green Smoothie {Banana-Free}

Sprouts & Chocolate: Wicked Green Smoothie {Banana-Free} This light refreshing tropical smoothie is protein-packed (25 grams of natural plant protein!), Vitamin C and Vitamin A to boot and of course greens! Nut-free and Vegan.

Day 17 of VeganMoFo….. Today is Hump Day Drink Wednesday and I have something wicked to share with you….. Tonight I am off to see the musical Wicked! This production is hands-down my favourite musical: the impossible notes to hit, the hilarious dynamic between the main characters, heartbreak, the tears and standing up for what…

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Vegan Strawberry Milkshake: Ice Cream Free

Sprouts and Chocolate: Vegan Strawberry Milkshake: Ice Cream Free. Can a vegan, ice cream free milkshake still be thick, creamy and delicious? Of course! With a little help from creamy coconut milk and frozen almond milk cubes.

This week I have the chance to take my seven-year old nephew for a few days and while I thought having a kid around wouldn’t be too tough, I was almost immediately proven wrong. Sammy is a pretty relaxed kid and he is at that age where he has developed his own interests so I thought…

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My Fruity Greens Smoothie

My Fruity Greens Smoothie

I had high hopes for San Francisco: the warm California heat, delicious veg friendly restaurants and a West Coast feeling that differed from my previous trips to New York. Unfortunately, it was very cold, we had one very good meal all week and it didn’t have the California vibe I was hoping for. Now it…

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